Science of Sleep

Why Do People Sleepwalk?

LiveScience.com | Robin Lloyd | Posted 05.12.2008 | Living

Read More: Why People Sleepwalk, Somnambulism Remedies, Somnambulism, Sleep, How to Sleep Better, Sleep Problems, Sleeping Well, Science of Sleep, Sleep Deprivation, Sleepwalking, Sleepwalk Remedies, Living News

If you've been recently rescued from sleepwalking, here's a possible reason why you went zombie - lack of sleep. Sleepwalkers should keep a regular b...

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6 Minutes to a Sharper Memory?

Dr. Michael J. Breus | Posted 03.04.2008 | Living

Read More: Insomnia, Sleep Studies, Benefits of Napping, Sleeping Well, University of Dusseldorf, Science of Sleep, How to Sleep Better, Living News
Dr. Michael J. Breus

In a new study just published, German researchers have shown that if you nap just six itty-bitty minutes during the day, it will not only make you feel better but will also improve your ability to learn and remember.

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Got a Gamer in Your House?

Dr. Michael J. Breus | Posted 11.20.2007 | Living

Read More: Children Getting Enough Sleep, Kids Gaming, Importance of Sleep, Kids Sleep, How to Sleep Better, Required Sleep, Required Sleep for Children, Sleeping Better, Gaming, Multi-Tasking, Sleeping Well, Sleeping, Science of Sleep, Sleep Deprivation, Sleep Science, Kids Electronics, Living News
Dr. Michael J. Breus

We may choose to stay up late and cut back on sleep, but that doesn't mean our bodies won't suffer. I think we'll see more sleep-deprived people as we continue to test our physical limits.

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You've Gained an Hour Since Last Week: How Are You Feeling?

Dr. Michael J. Breus | Posted 11.09.2007 | Living

Read More: Circadian Rhythms, Daylight Savings, Importance of Sleep, How to Sleep Better, Waking Up, Daylight Savings Time, Sleeping Well, Science of Sleep, Sleep Weight Loss, Sleep, Living News
Dr. Michael J. Breus

Daylight savings time essentially disrupts our body's natural tracking of dawn, throwing us out of synch with the environment. This could have long-term ill effects on health.

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Study Zeros In On "Wonder-World Of Sleep"

New York Times | BENEDICT CAREY | Posted 10.23.2007 | Living

Read More: Sleeping Well, Science of Sleep, Importance of Sleep, Living News

The task looks as simple as a "Sesame Street" exercise. Study pairs of Easter eggs on a computer screen and memorize how the computer has arranged the...

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Sleep Concierges And 12 Choices Of Pillow: The Science Of Snoozing At High-End Hotels

The New York Times | Terry Trucco | Posted 09.17.2007 | Living

Read More: Hotels, Science of Sleep, Living News

Like many hotels these days, from moderate to luxury, the Benjamin is engaged in bed obsession, a trend that is, oddly, relatively recent for an indus...

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