Read More: Stress, The Connected Life, Heartmath, Emwave2, Disconnected Life, Conscious Computing, Email, Screen Apnea, GPS for the Soul, Heart Rate Variability, Breathing, Email Apnea, Technology News
When you text or use email on your smartphone, laptop or iPad, are you breathing or do you hold your breath? Eighty percent of us seem to have "email apnea." Definition: Shallow breathing or breath holding while doing email, or while working or playing in front of a screen.
Living in a world of always connected but never connected has become an epidemic form of reality out there. Anxiety and stress seem to be rising everywhere, and yet most people are responding as though there's no choice.