Seafood Health Benefits

5 Reasons to Become a Pescetarian

Chloe Spencer | Posted 11.29.2011

Read More: Pescetarianism, Vegetarianism, Healthy Living Body, Fish Health Benefits, Veganism, Seafood Health Benefits, Diet and Nutrition, Pescetarian, Healthy Living News
Chloe Spencer

Becoming a pescetarian was one of the most important and life changing decisions that I've ever made; and I made it at age 14. And I have not eaten meat since then except for fish, and I don't plan to for the rest of my life.

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Vitamin-Packed Seafood Dinners -- In 15 Minutes Or Less

Pooja R. Mottl | Posted 10.30.2011

Read More: Healthy Food, Quick Seafood Recipes, Healthy Living Body, Healthy Cooking, Nutrition, Healthy Seafood, Seafood Omega-3s, Pooja Mottl, Seafood Health Benefits, Healthy Seafood Recipes, Healthy Living News
Pooja R. Mottl

Seafood in moderation can hold a special place in a balanced diet, particularly because of the density of heart healthy omega-3 fatty acids and protein that it contains per gram ...

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