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Seafood Health Benefits

The Case For Eating More Seafood

Andrew Sharpless | Posted 08.13.2013 | Healthy Living
Andrew Sharpless

When people ask us which seafood is sustainable, it's hard to give such a pithy response. But if you really pressed us for it, this is what we might say: "Eat wild seafood. Not too much of the big fish. Mostly local."

5 Reasons to Become a Pescetarian

Chloe Spencer | Posted 11.29.2011 | Healthy Living
Chloe Spencer

Becoming a pescetarian was one of the most important and life changing decisions that I've ever made; and I made it at age 14. And I have not eaten meat since then except for fish, and I don't plan to for the rest of my life.

Vitamin-Packed Seafood Dinners -- In 15 Minutes Or Less

Pooja R. Mottl | Posted 10.30.2011 | Healthy Living
Pooja R. Mottl

Seafood in moderation can hold a special place in a balanced diet, particularly because of the density of heart healthy omega-3 fatty acids and protein that it contains per gram ...