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Seasonal Affective Disorder

Is Your Mood Affected By The Season?

Psychology Today | Posted 11.06.2009 | Living

Read More: Seasonal Affective Disorder, Depression, Mental Health, Eating, Winter, Blues, Winter Blues, Weight, Seasonal Eating, Happiness, Sleep, The Inner Life, Living News

When the days get short and dark, many people develop a predictable set of symptoms. At their extreme, they can be very difficult and disabling. Toget...

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7 Food Groups That Will Help Boost Your Mood

dumblittleman.com | Posted 11.02.2009 | Living

Read More: Seasonal Affective Disorder, Holiday Season, Vitamins, Vitamin D, Fish, Food, Mood, Winter Blues, Whole Grains, Green Food, Tea, Living News

Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. The good ...

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Weather 'Shapes Human Body Clock'

BBC NEWS | Posted 10.21.2009 | Living

Read More: Seasonal Affective Disorder, Biological Clock, Weather, Jet Lag, Sleep Deprivation, Sleep, Living News

Our internal body clocks are shaped by the weather as well as by the seasons, scientists have discovered. It is hoped the research, led by a team from...

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How To Change With The Seasons

Beliefnet.com | Valerie Reiss | Posted 09.26.2009 | Living

Read More: Seasonal Affective Disorder, Autumn, Change, Wellness, Happiness, Happiness Tips, The Balanced Life, Living News

During the spring equinox years ago, a yoga teacher reminded our class to be mindful of transitions of all kinds--from one season to another, yoga pos...

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8 Natural Ways To Beat The Winter Blues

health.com | Posted 03.13.2009 | Living

Read More: Blues, Seasonal Affective Disorder, Sad, Living News

Standard treatments for SAD include light therapy, drugs, and psychotherapy. To learn more about natural approaches to tackling mild winter-blues symp...

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Don't Be SAD: How To Avoid Seasonal Affective Disorder

Guardian.co.uk | Peta Bee | Posted 10.16.2008 | Living

Read More: Health and Beauty, S.a.D., Personal Health, Seasonal Affective Disorder, Sad, Living News

Precisely what causes Sad is unclear, although it centres on the way light triggers messages to the hypothalamus in the brain, which controls sleep, s...

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