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Seasonal Eating

Is Your Mood Affected By The Season?

Psychology Today | Posted 11.06.2009 | Living

Read More: Seasonal Affective Disorder, Depression, Mental Health, Eating, Winter, Blues, Winter Blues, Weight, Seasonal Eating, Happiness, Sleep, The Inner Life, Living News

When the days get short and dark, many people develop a predictable set of symptoms. At their extreme, they can be very difficult and disabling. Toget...

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22 Tips For Navigating The Holiday Table

Dr. Nicholas Perricone | Posted 01.24.2009 | Living

Read More: Skincare, The Balanced Life, Anti-Inflammatory, Pro-Inflammatory, Holiday Table, Dermatology, Sweet Potatoes, Dr. Perricone, Youthful, Squash, Eating Lightly, Green Foods, Glycemic Levels, Holiday Eating, Radiant Skin, Healthy Eating, Holidays, Blood Sugar, Pasta, Avoid Weight Gain, Personal Health, Weight Gain, Wrinkle-Free Skin, Sugar, Green Tea, Dermatologist, Overindulgence, Pastry, Bread, Health, Cinnamon, Seasonal Eating, Processed Foods, Insulin, Living News
Dr. Nicholas Perricone

Thanks to indulgence, holidays are a time of accelerated aging. I can't promise you a Benjamin Button experience, but I can help you to enjoy the bounty, preventing a mutiny of the body!

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Help For Oprah: 'Tis the Season of the Binge

Eli Davidson | Posted 01.19.2009 | Living

Read More: The Balanced Life, Self Criticism, Skinny Oprah, Excess, Diet, Weight, Fattening, Self Love, Self-Help, Quiz, The Low Criticism Diet, Diet Quiz, Accepting Yourself, Binge, Alcohol, Oprah, Food, Fat Oprah, Holiday Season, O Magazine, Seasonal Eating, Personal Health, Living News
Eli Davidson

The more you demean yourself for having a 'food mistake' the more you fuel having a binge. One binge fuels the next and all of a sudden you can't fit in your Inauguration dress.

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Ultimate Balance: What to Eat This Season

Sara Avant Stover | Posted 10.24.2008 | Living

Read More: Healthy Eating, Fear, Gas, Constipation, Maple Syrup, Autumn Foods, Headaches, Dry Skin, Local Eating, Chamomile Tea, Autumn, Immunity, Spaghetti Squash, Fatigue, Autumn Recipes, Root Vegetables, Local Produce, Equinox, Healthy Sleep, Butternut Squash Soup Recipe, Insomnia, Bloating, Unsettling Emotions, Cinnamon, Anxiety, Seasonal Eating, Eliminiation, Worry, Living News
Sara Avant Stover

To ensure a strong immune system through the winter months, find ways to connect and harmonize with your surroundings now. One of the best ways to do this is by eating foods that are in season.

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