Breaking the habitual patterns from the past is actually a lot easier and more satisfying than you may imagine. The rewards for challenging the old ways of being and doing are immediate and long lasting. And if you follow the instructions here, it can even be fun.

No matter your current level of success, there are ways for you to eliminate the internal blocks holding you back from living life more fully, as opposed to watching life pass you by.

With nations struggling to deal with ever-increasing debt, does it feel like you are being left behind? Do you look at your own life and see impending crises?

Both of these exercises can be used any time you feel the need to shine more light into your life and dispel the darkness -- or when you would simply like a quick energetic lift.

Give this radical approach to problem-solving a try when you find yourself dwelling on your problems and I'm confident that you, too, will begin to experience the joy and the freedom that each new moment brings.