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Self Aware

The Right Question To Ask When Something Feels Wrong

Deirdre Maloney | Posted 07.17.2014 | Healthy Living
Deirdre Maloney

Figure out what you truly believe and make a choice that works for you.

Unexpected Lessons From the Tortured Artist in Room #5

Deirdre Maloney | Posted 06.23.2014 | Healthy Living
Deirdre Maloney

Learn from the guy -- from his self-awareness, his willingness to move on, and his ability to make his life better by finding support, creating something, and learning from others. Channel the parts of Van Gogh that work for you and create an even better story for yourself because of it.

Why It Is Smart and Savvy to Listen to Your Body

Erika Nicole Finn | Posted 11.12.2013 | Healthy Living
Erika Nicole Finn

Trust that your body is giving you messages. Once you become aware of these physical signals, you can dig deeper to determine what your body is telling you.

How To Be More Self-Aware

Bradley Foster | Posted 08.24.2013 | Healthy Living
Bradley Foster

I do know that awareness can be taught, it can be learned, it can be discovered, but I'm not sure that it can ever be arrived at. In other words, it's a gradual unpeeling where you never get to the core.

3 Insidious Mistakes That Will Mess Up Your Life

Lisa Earle McLeod | Posted 08.11.2013 | Healthy Living
Lisa Earle McLeod

Have you ever found yourself saying, "I wish I'd known that earlier?" You're not alone. Most of us have learned our biggest lesson the hard way, thro...

Free Yourself From Emotional Debt: Move Beyond Pain From the Past

Ashley Ryan | Posted 05.29.2013 | Healthy Living
Ashley Ryan

We all know what debt is. Some of us, most of us, still have a few we're paying off. Student loans, car payments, mortgages. But what about the unseen debts, debts that are invisible to the naked eye but instead live within our hearts?

How To Accept What Is

Tara Brach | Posted 11.25.2012 | Healthy Living
Tara Brach

Sometimes when I talk about "Radical Acceptance," I like to tell the story about Jacob, a man who, at almost 70 and in the mid-stages of Alzheimer's disease, attended a 10-day retreat I was leading.

Radical Acceptance: Free Yourself By Accepting Yourself

Tara Brach | Posted 11.10.2012 | Healthy Living
Tara Brach

The way out of our cage begins with accepting absolutely everything we are feeling about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience.

Does Being Spiritual Make You A Doormat?

Natasha Dern | Posted 05.09.2012 | Healthy Living
Natasha Dern

How does one walk the path of love, tolerance, compassion, forgiveness, etc. without becoming a doormat? This is a fundamental question, and one that's rarely addressed, if ever.

There Is a Beauty Within You #27: How an Identity Grounded in Awareness Changes Us

Bob Lingvall | Posted 11.17.2011 | Healthy Living
Bob Lingvall

As our identity becomes more firmly grounded in being a silent, still point of awareness through the practice of an inward gaze and inquiry into who we are, change and growth will happen.