There are so many articles written every single day about health and nutrition. There is this diet and that diet and one philosophy after another about what to eat and when to eat it and how far apart to space meals and good fats and bad fats -- and the list goes on.
Having self-love makes you more resilient and able to bounce back from a stumble. It really is the cornerstone to allowing your dreams to come alive, to attracting healthy relationships, and to living a full life.
In all your years of schooling from kindergarten to whatever year you completed, did you ever take one course that taught you how to navigate the hurts, dramas, traumas, upsets and disappointments that come with life?
A 10-day cleanse? I've been teaching and guiding mindfulness in eating workshops for three years now, and yet have fallen short on applying these techniques to my own life and family. It seemed high time to tackle not one but two large goals at once!
Because you're human, it's normal to formulate opinions based on information you've accumulated up until the present moment. It's natural and necessary in certain situations -- but not when it comes to your life and who you are.
Her childhood in the trailer park taught her grit, persistence, follow-through, and ambition to be her best and do her best. She is a role model for women everywhere, especially those growing up in trailer parks without a family member who has gone to college.
The energy we put into obsessing over food, alcohol, unhealthy relationships, and money is the same abundant energy available for us to engage in a life that is truly fulfilling and unattached to societal validation and the crippling worry of outcome.
I have learned so much about myself on that yoga mat, and on nights like tonight where I come home all sweaty and wide open, I am reminded that my relationship with myself is the most important thing in my life.
We all know what a brand is when it comes to a company. But you have a brand, too. Your personal brand evokes emotion in others. It makes others feel something: trusting and comfortable, or perhaps challenged and motivated, or happy and carefree.
It's been 24 years since I used vodka like aspirin -- to numb my pain. In fact, I've been sober 22 years more than I drank, since I quit before I was old enough to buy the stuff. So my brain should be used to ordering Perrier and shaking my head politely as the Merlot bottle comes my way.
There is no question that in order to become skillful at any sport or fitness activity, you need to participate in and practice the activity. But if that is all that is required -- practice, practice, practice -- how come not everyone that practices a lot excels at what they do?
Today is a very special day. It has never happened before and it will never happen again. And we have no idea what will come next. What a great day just to be here. To show up now. The perfect day to let the past rest where it is and let the future take care of itself.
Having a healthy ego also means you're not conceited or arrogant, which shouldn't be confused with having confidence or good self-esteem. Thinking you're pretty terrific is absolutely fine. It says a lot about how you value yourself.
I haven't left the house much over the last couple of days. My sheets are bunched up at the foot of the bed, clothes are strewn all over the floor, and containers of half-eaten soup and Emergen-C scan the wasteland from their perches on desktops and chairs. It's been wonderful.
"My partner and I have lobbied for the right to marry for six of the last nine years we've been together. Now it's completely legal in New York and we're over the moon about it. We decided to get married. Except now I'm feeling scared."
I remember her care by caring for others, accepting their care in return. By being present in life the way she is unable to be, this is how she lives. We honor her with peace in our heart in the place of our wound.
We all know what debt is. Some of us, most of us, still have a few we're paying off. Student loans, car payments, mortgages. But what about the unseen debts, debts that are invisible to the naked eye but instead live within our hearts?