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Self Awareness

Roadmap for the Work Week

Rupa Mehta | Posted 09.30.2013 | Healthy Living
Rupa Mehta

Any good roadmap has structure and suggestions, but that doesn't mean you can't choose to detour. What's important is to accept each day for what it is and to be present in it. Choose to be the best you can be in the moment.

79-Year-Old Recalls the Sex Party in Paris That Awoke Her Bisexuality (VIDEO)

Nathan Manske | Posted 11.26.2013 | Gay Voices
Nathan Manske

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Life's Path Is a Maze, Not a Straight Line

Amanda Deverich | Posted 11.26.2013 | Healthy Living
Amanda Deverich

We can do better by engaging in the self-defining process through awareness, exploration, and choice. Sometimes defining self is an outwardly active process, building a family, pursuing a career, attempting a physical feat or giving in relationship to others.

Jan Cloninger: How Will You Know If You've Parented Well?

Jan Cloninger and Rosemary Strembicki, LCSW | Posted 11.26.2013 | Parents
Jan Cloninger and Rosemary Strembicki, LCSW

The clearer we are about what really matters, the more we can maintain our focus in the myriad of choices we make each day, and the more we increase our chances of being happy with the young adults we have raised.

Three Steps to Better Mental Health

Jennifer Nagy | Posted 11.25.2013 | Divorce
Jennifer Nagy

One of the hardest parts about divorce is picking up the pieces after it's all over. Even the friendliest divorce (like mine) leaves you with all sorts of lingering issues related to relationships, love and commitment.

7 Things You HAVE To Do Today

Dr. Carmen Harra | Posted 11.25.2013 | Healthy Living
Dr. Carmen Harra

We thank each other all the time -- for holding doors, minor favors and common services. But when is the last time you thanked yourself?

MBTI, If You Want Me Back, You Need to Change Too

Adam Grant | Posted 11.23.2013 | Business
Adam Grant

Dear Myers-Briggs Type Indicator: Do you remember the day we met? Our first date was magical: I opened up to you like I had never done with anyone before. In return, you opened my eyes to a whole new way of seeing the world. We had so much in common back then. Sadly, as the months passed, we started to grow apart.

What 2 Words Describe You? For Me, It's 'Sexy Librarian'

Roz Warren | Posted 11.23.2013 | Fifty
Roz Warren

You can spend a lifetime figuring out who you really are. As I approach my 60th birthday, I'm finally closing in on the truth. At the very least, I know who I'm not.

What Monster of Protection Have You Created? (Guess What? It's Keeping You From What You Want)

Holly Sidell | Posted 11.13.2013 | Healthy Living
Holly Sidell

We all have the power to change our lives and begin to draw in what we long for; it starts by going inward -- with compassion -- to see what monsters of protection we have created.

Why It Is Smart and Savvy to Listen to Your Body

Erika Nicole Finn | Posted 11.12.2013 | Healthy Living
Erika Nicole Finn

Trust that your body is giving you messages. Once you become aware of these physical signals, you can dig deeper to determine what your body is telling you.

4 Powerful Ways to Lovingly Manage Rejection

Margaret Paul, Ph.D. | Posted 11.11.2013 | Healthy Living
Margaret Paul, Ph.D.

Most of the time, when someone rejects someone else, it's because something is going on within them. Whatever the reason they are being rejecting, it's not about you!

Embrace the Breakdown: A Crisis Is a Terrible Thing to Waste

Preston Smiles | Posted 11.08.2013 | Healthy Living
Preston Smiles

Life doesn't just "happen." Whether you know it or not, it is carefully designed by you. Choose wisely. We can understand what is emerging in us on an individual and societal level more clearly, simply by taking a closer look at our thoughts, language and actions.

Lights Go On -- Part VIII -- Feeling Love Toward...

Thomas Bähler | Posted 11.03.2013 | Healthy Living
Thomas Bähler

Dear Cells -- how often do I look at you and feel what you're doing?

On Choosing To Be Alone

Kripalu | Posted 11.01.2013 | Healthy Living
Kripalu

It's easy to believe that our lives are too full for solitude. But the rewards of carving out time for yourself are great (just be careful that it doesn't feel like an obligation). Befriend yourself, and prioritize one-on-one time with that friend.

Consciousness and the Unashamed Rationalist

Michael Graziano | Posted 10.30.2013 | Science
Michael Graziano

Science can't make headway unless observations are stripped of their magical interpretations. Objectively, human brains attribute the property of awareness to themselves.

Self-Awareness Increases With Meditation

Debbie Gisonni | Posted 10.29.2013 | Healthy Living
Debbie Gisonni

There's no right or wrong way to meditate. Anything you do to help connect you to your inner self is a step in the right direction. Be gentle and loving to yourself and all will be revealed.

5 Steps to Happiness

James Brown | Posted 10.27.2013 | Healthy Living
James Brown

Recognize that this is a process. As you endeavor along, building skill here, embrace the unfinished state that we are all in.

Your Identity Matters

Stedman Graham | Posted 10.21.2013 | Healthy Living
Stedman Graham

We can create ideas, innovate, and become competitive in a shorter time than ever before. The world is a collection of unlimited wealth and resources; the question is how we make those resources relevant to who we are. The more we have, the more we can give.

The Winding Road of the Middle Years

Garry Gilfoy | Posted 10.21.2013 | Healthy Living
Garry Gilfoy

The pleasures of our earlier years will never be the same again. The only real fulfilment from here on in lies through deepening our sense of self and connection to things greater than self. It's time to appreciate quality of life rather than standard of living.

Want to Rock the World? Do it in One Surprisingly Simple Step!

Erin Cox | Posted 10.20.2013 | Women
Erin Cox

Unhappiness stems from living as one person, but knowing the real you is much different. The strain of acting all the time can crush your spirit and steal your joy. The authentic you is much more beautiful, talented and powerful than anything you could fabricate.

Owning Our Emotional Baggage in Relationships

Robin Hoffman | Posted 10.19.2013 | Healthy Living
Robin Hoffman

I do think that open communication is helpful and necessary in any and all relationships (especially romantic relationships), but I also don't agree that sharing every tiny detail of feelings is necessary either.

Success and Leaps of Faith: Part 2

Steve Robertson | Posted 10.19.2013 | Healthy Living
Steve Robertson

In the film "Indiana Jones and the Last Crusade," the actor Harrison Ford, who plays the role of Indiana Jones (Indie), leads a team of fellow adventu...

Why CEOs Don't Want Executive Coaching

Douglas LaBier | Posted 10.16.2013 | Business
Douglas LaBier

Being able to see, understand and deal effectively with others' perspectives is key to successful leadership (as well as personal life). That capacity, part of self-awareness, is empathy. Two recent studies show its crucial role.

Success and Leaps of Faith: Part 1

Steve Robertson | Posted 10.16.2013 | Healthy Living
Steve Robertson

We are always guided. Some pay close attention to the clues that help us to discern which paths we take, that most serve our highest learning and greatest good. Others give occasion to such awareness, and as a result, happiness and life's successes seem hit or miss and chance-like.

7 Signs of Emotional Wellness

Dr. Shannon Kolakowski | Posted 10.09.2013 | Healthy Living
Dr. Shannon Kolakowski

When I meet new people in social settings, the conversational question of, "What do you do for a living?" often leads people to ask me the follow-up question, "So are you analyzing me?" While it's said in a fun, playful manner, I think it speaks to a deeper question that all of us face.