The good news is that you can take back control, no matter how fast your merry-go-round might be spinning. The better news is that you can start today. It begins, quite simply, with your choice, and just one small step.

Ultimately, it's not my pain, it's our pain that I feel every day, and the more I love myself, God and others, the more all our pain will be healed. And the more that I live in the energy of love that you, God and I generate, the more able I am to deal with the pain I face.

Love is a strong emotion, representing human kindness, compassion, and deep affection. Love is unselfish and benevolent. Love is pure. Love is self-directed and directed toward others. Most importantly, love is a vital component for the health of your heart, body, mind and soul.

Enlightened self-interest refers to the understanding and trust that what a person does to enhance another's quality of life enhances one's own quality of life to a similar degree. More simply put, it is the idea that "what goes around comes around."

There are so many articles written every single day about health and nutrition. There is this diet and that diet and one philosophy after another about what to eat and when to eat it and how far apart to space meals and good fats and bad fats -- and the list goes on.

Jane started out as a publicist representing authors. Now, 13 very humorous romance books later, she is an acclaimed writer herself. After reading her guide, I am amazed at how she has kept her sense of humor while being her husband's caregiver for many years.

How do we not get lost in looking for "success in all the wrong places," and end up with achievement but not fulfillment? How do we experience wealth as abundance in our being, not only in our bank accounts?

Gratitude reminds you of what truly matters in life. It is all too easy to get caught up in day-to-day stresses and take for granted the things that are important to us. If you remind yourself each day of the things you are thankful for, you begin to focus more on the important and less on the superficial.

Recently I have found that walking up a flight of steps can cause me to become breathless. I know that as an ex-smoker my lung capacity isn't what it used to be, but lately I found that little things other than steps have been causing my breathlessness to concern me.

You can fearlessly open your heart, live in the moment and shower the people you care about with every bit of love and passion you possess. It's risky for sure.

I discovered, as we each can, that our aim can never be too high, despite the challenges we must overcome. So what can we do to tune into ourselves, take care of ourselves, aim our highest, and prioritize and organize to become our most aware, passionate, and successful?

To inspire people to find work they love, and live without regret. I used to think that was the goal of my talk show. And it is, but there's somethin...

Nurture your soul with healthy foods that inspire you and build you up. Avoid those that create ugly feelings inside. By doing this, you will be able to keep your inner garden oasis beautiful and flourishing.

Nothing is more important than cherishing and understanding the amazing organ that is your heart. Honor it, pamper it, and lovingly protect it. Make this Valentine's Day a special one for your sweet heart. The one inside your chest.

Emotional eating only becomes a problem when it's overused to cope with or avoid feelings. If you feel that your emotional connections to food are causing problems for you, the following suggestions will help bring emotional eating back into balance.