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Self Care Tips

Make A Soul Space: 7 Tips For Creating A Restorative Room In Your Home

Kate Bratskeir | Posted 04.02.2013 | Healthy Living

If home is where the heart is, where does the soul live? Xorin Balbes, author of SoulSpace: Transform Your Home, Transform Your Life -- Creating a...

Full Cup, Thirsty Spirit: A Pupu Platter Approach to Self-Care for Busy Times

Karen Horneffer-Ginter, Ph.D. | Posted 11.21.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

Often, our best attempts at increasing our wellness don't come from putting large amounts of time or effort into our self-care. Rather, they come from approaching our efforts with a sense of balance and an acceptance for what's possible and what's not possible within the realities of our busy life.

What Good Mothers Do: 6 Essential Habits for Self-Care

Ashley Davis Bush, LCSW | Posted 10.22.2012 | Parents
Ashley Davis Bush, LCSW

I've noticed that women have an easier time sacrificing themselves than taking care of themselves. Most of us would rather drop from exhaustion than face the guilt of caring for our own needs. However, when Mom is depleted, the whole household suffers.