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Self Compassion Neff

Have Compassion For Your Inner Critic: The Reasons Why We Beat Our Selves Up

Kristin Neff | Posted 08.10.2012 | Healthy Living
Kristin Neff

Don't beat yourself up for beating yourself up in the vain hope that somehow it will help you stop beating yourself up. Instead, take a step back and give your inner critic some slack. In its ineffective, counterproductive way, your inner critic is actually trying to keep you safe.