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Self Confidence Tips

Why You're Awesome: A 3-Step Guide To Celebrating You

Catherine Chen, Ph.D. | Posted 05.15.2013 | Healthy Living
Catherine Chen, Ph.D.

If you find it difficult to celebrate your own achievements, you may have a tendency to sometimes be self-critical, lonely, and perhaps a little resentful. I can say this because I've lived this myself. Here are some tips to embrace your own achievements fully, without qualification.

How To Boost Your Confidence -- Instantly

Helene Lerner | Posted 03.21.2013 | Healthy Living
Helene Lerner

Second-guessing and doubting ourselves can be deadly. It kills our enthusiasm for embarking on a big project, getting involved in a new relationship, and the list goes on. When doubting yourself rears its ugly head, here are ways to put down the monster.

4 Ways To Build Your Self-Confidence

Lisa Haisha | Posted 08.10.2011 | Healthy Living
Lisa Haisha

Work on increasing your self-confidence every day. When you do, you'll have the key ingredient for reaching your goals and living the life of your dreams.

Self Esteem: How's YOUR Self-Esteem?

Mark Goulston, M.D. | Posted 11.17.2011 | Healthy Living
Mark Goulston, M.D.

You can have self-confidence without having self-esteem. Self-confidence is believing in your ability to do something; self-esteem is believing in your worthiness as a person.

Learning to Treasure Yourself

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

How many of us are leading TGV lifestyles? Racing through the countryside of our existences, failing to treasure some of the sweet, subtle nuances and gems along the way?