Self Consciousness

How to Have a Healthy Dose of Faith

Roya R. Rad, MA, PsyD | Posted 02.13.2012

Read More: Islam, Self-Consciousness, Self-Awareness, Inner Life, Christianity, Faith, Peace, Belief, Spirituality, Mindfulness, Healthy Living News
Roya R. Rad, MA, PsyD

Faith in a balanced form could be a positive, and in some ways essential, trait for humanity. However, it could also have the potential for becoming counterproductive if it is used as blind faith or ignorance.

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6 Practical Meditation Tips

Roya R. Rad, MA, PsyD | Posted 11.24.2011

Read More: Meditation, Self-Consciousness, Meditation Practice, Self-Awareness, Consciousness, Healthy Living Health News, Meditation Tips, Mindfulness, Healthy Living Spirit, Slidepollajax, Meditation Advice, Healthy Living News
Roya R. Rad, MA, PsyD

Be patient with the process of meditation, since like any other skill, this will take some time to master. Make it a formal practice, and it will only get better.

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For College Kids: How to Eat Alone in the Dining Hall

Meg F. Schneider, MA, LCSW | Posted 06.05.2011

Read More: Anxiety on Campus, Depression, Loneliness, College Anguish, Campus Cafeteria, Dining Halls, Self Consciousness, Eating Alone, In College, College News
Meg F. Schneider, MA, LCSW

It's hard to eat alone because of what you assume others are thinking. Your own destructive thoughts ruin a manageable, quiet, dining experience.

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The Biggest Loser: One Physician's Perspective

Christina Jenkins, M.D. | Posted 11.17.2011

Read More: Self-Consciousness, Health, Nutrition, Exercise, The Biggest Loser, Obesity Epidemic, Americans, Weight Loss, Diet, Weight, Obesity, Motivation, America, Healthcare, Healthy Living News
Christina Jenkins, M.D.

We all have something at stake in helping all Americans achieve a healthy weight. The Biggest Loser isn't perfect, but it's been an undeniable success in messaging and motivation.

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What We Don't Know Is Thrilling

Deepak Chopra | Posted 11.17.2011

Read More: Hominid, Ardi, Self-Consciousness, Human Evolution, Ardipithecus Ramidus, Healthy Living News
Deepak Chopra

It's what we don't know about our ancestors that's the most thrilling. Nothing in the fossil record, no matter how many dozen specialists study it, explains the trait that makes us human.

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