The love I'm talking about here is pure and contingency-free. I like to imagine this love as an ever-flowing fountain, bursting with warmth, kindness, and compassion from each one of our hearts.
The negative thoughts and feelings that are inflicted upon us might also come from inside of us too. While honest self-reflection is healthy and can lead to positive change, it's also important to be kind to ourselves and remember the things we do well.