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Self Critical

Is There a Cure for Narcissism?

Lisa Firestone | Posted 08.06.2014 | Healthy Living
Lisa Firestone

When we emphasize compassion over esteem and measure our successes in terms of what we give as opposed to what we get, we build a solid sense of self that can leave us feeling less stress and more satisfaction in our lives. We can overcome insecurities and accomplish much more. And when we fall short, we can take a positive and resilient attitude that ensures better outcomes in the future.

Why Women Get 'Catty'

Lisa Firestone | Posted 12.22.2012 | Women
Lisa Firestone

Think of the times we say things we regret about other women. Who are we saying these things to? In what context do these feelings arise? And most importantly, what are the underlying feelings driving the negative comment?

Don't Be Too Quick to Judge Yourself

Intent | Posted 10.22.2012 | Healthy Living
Intent

The negative thoughts and feelings that are inflicted upon us might also come from inside of us too. While honest self-reflection is healthy and can lead to positive change, it's also important to be kind to ourselves and remember the things we do well. 

Are You Tricking Yourself Out of Love?

Lisa Firestone | Posted 10.21.2012 | Healthy Living
Lisa Firestone

To be able to recognize and separate from destructive voices, we must first recognize that many thoughts we regard as our own point of view may not really be representative of our true self.

How To 'Chill' With Your Inner Critic

Chela Davison | Posted 08.15.2012 | Healthy Living
Chela Davison

Most people have never been treated as poorly by another human being as they have by the voices in their own heads. So what are we to do with this voice? What's this voice for?

Yoga Mirror

Mina Samuels | Posted 05.07.2012 | Healthy Living
Mina Samuels

As my friend so wisely pointed out, who was I to judge what was excellence in my yoga practice? My ego, the judge, was arrogant enough to think it knew better than my body what was right and good for me.

Overcoming Shyness

Isha Judd | Posted 11.17.2011 | Healthy Living
Isha Judd

The only thing you need do is find security within yourself -- to reach the point where what you think of yourself becomes more important than any external opinion.