Self Discipline

The Long Term Benefits Of Self Discipline

newyorker.com | Jonah Lehrer | Posted 06.21.2009 | Living


According to Walter Mischel, this view of will power also helps explain why the marshmallow task is such a powerfully predictive test. "If you can dea...

6 Tips For Getting Yourself To Do Something You Don't Want To Do

Gretchen Rubin | Posted 05.15.2008 | Living


Gretchen Rubin

How many times each day do you try to work yourself up to tackle some undesirable task? If you're like me - several. Here are some strategies that I've used.