I believe that the ultimate gamble with the greatest potential gain in life is to trust yourself and that in so doing, you gain a level of freedom, authenticity, and peace that is unreachable any other way.

Today everything is digital, and we now have delete buttons. Your slate is clean. Stay on top of your junk, and when something shows up in your life that does not serve you, see it for what it is. Junk. Press the delete button and send it on its way.

What are we afraid will happen if we stop "shoulding" all over ourselves? We have been taught, mistakenly, that if we don't "should" ourselves into action, we will become like those giant sloths that hang on trees -- inert. If not controlled, we would be unkind, ungrateful, un-generous, unproductive and every other "un" you can think of.

As women, multi-tasking and doing it all, we have allowed our brains to take over and run the show. In many ways, this has been necessary to get us where we are today, but at some point, our brains got a little bit power-happy.

Second-guessing and doubting ourselves can be deadly. It kills our enthusiasm for embarking on a big project, getting involved in a new relationship, and the list goes on. When doubting yourself rears its ugly head, here are ways to put down the monster.

I have been a faithful follower of and participant in Rhonda Britten's Fearless Living Boot Camp for the last two weeks. Although I feel I've made some progress, I also feel like something has been holding me back.

When the conclusions of a recent study gave a surprising endorsement to yoyo dieting, I asked my colleagues, experts in intuitive eating and mindful e...

No matter your current level of success, there are ways for you to eliminate the internal blocks holding you back from living life more fully, as opposed to watching life pass you by.

What does it take to maximize your income potential at a time when the economy seems uncertain? What does it take to secure some cushion of comfort that promotes peace of mind? If you're like many people today, financial concerns top the list of worries.

If it's true that "everything someone does or says is an attempt to meet a need," what needs do judgment and blame serve?

By By Jancee Dunn Recently at a party, I was introduced to a woman who looked vaguely familiar. When I said "nice to meet you," she coolly remind...