Self Help

The Magic of Death

Mike Robbins | Posted 11.19.2009 | Living


Mike Robbins

Death can be one of the greatest teachers for us in life - but not if we spend most of our time avoiding it because it can be painful, scary and uncomfortable.

Resilience Takes Form -- A Handbook for Transition

Cameron Sinclair | Posted 11.17.2009 | Green


Cameron Sinclair

Totnes, a sleepy seaside town in the West of England, has become the accidental epicenter of a quiet revolution.

Mothers That Measure Their Daughters

Susan Harrow | Posted 11.15.2009 | Living


Susan Harrow

I am examined, scrutinized and commented upon. "I didn't have lines like those on my lips when I was your age," my mother says in the bright lights of her marble bathroom.

Love Thyself

Deborah Calla | Posted 11.10.2009 | Living


Deborah Calla

I've had many accomplishments in life but I don't get to appreciate and enjoy them because when they are happening I'm already moving on, thinking it was nothing.

The 5 Most Ridiculous Sex Self-Help Books

Cracked.com | Posted 11.10.2009 | Comedy


Sex is something everyone claims to be good at, but very few people actually take the time to research it. For a man to be a successful lover, he has ...

Hate Your Body? 3 Steps Toward Learning To Love It

Sadie Nardini | Posted 11.09.2009 | Living


Sadie Nardini

This superficially focused yet deeply-ingrained striving for some unattainable, deprivation-based goal can easily overcome a good life, and swallow it whole. And those feelings can turn deadly for some of us, or at the very least, consistently ruin our days.

Five Reasons to Celebrate a Break-Up

Laura Dave | Posted 11.08.2009 | Living


Laura Dave

I started thinking of some of the people I spoke with while working on The Divorce Party, who decided it was better to let it go.

Can We Change Our Personality?

Todd Kashdan | Posted 10.17.2009 | Living


Todd Kashdan

Researchers have found that we define a stranger's personality after a mere 10 seconds. With this thin slice of information, we start to think and act differently toward them.

Woodstock Wisdom

James S. Gordon | Posted 09.20.2009 | Living


James S. Gordon

I hadn't planned on going, but then another doctor as young as I was then called me up, desperate for help. That's how I found myself on a plane to Bethel, N.Y. with Joan Baez.

Three Things To Do When You Don't Know What To Do

Paula Forman and Jeff Johnson | Posted 09.19.2009 | Living


Paula Forman and Jeff Johnson

The idea is to open yourself to experiences you have avoided in the past. You will see different things and meet different people and have different things to say.

Three Steps to Kick Social Anxiety and Become Comfortable Approaching Anyone

Keith Ferrazzi | Posted 09.19.2009 | Living


Keith Ferrazzi

In a world of relentless competition, you can't afford to let social anxiety hold you back. It's a wasted opportunity. So what to do?

Orient Yourself Toward Success: Two Quick Exercises to Find Your Blue Flame

Keith Ferrazzi | Posted 09.17.2009 | Business


Keith Ferrazzi

Have you ever sat down and thought seriously about what you truly love? What you're good at? What you want to accomplish in life? What are the obstacles that are stopping you?

How to Believe In Yourself: A Four-Step Plan

Noah St. John | Posted 09.11.2009 | Living


Noah St. John

You can find Loving Mirrors in your own family, your friends or even work associates. Start by acknowledging the good you see in others, then ask for the support you need.

Dream It and You Can Do It (Sometimes)

Dennis Whittle | Posted 08.30.2009 | Living


Dennis Whittle

Many of these self-motivational books are recipes for major disappointment and backlash down the road, because they fail to set expectations: success and failure have a random component.

Can You Be Conscious in a Coporation? A Yogi at Google Says Yes

Soren Gordhamer | Posted 08.30.2009 | Living


Soren Gordhamer

More people today who seek to live with deeper mindfulness and wisdom want to do so within their modern lives, including while working in corporate America.

The Art of Mindful Tweeting . . .

Soren Gordhamer | Posted 08.28.2009 | Media


Soren Gordhamer

Every act we make impacts the world. While we need to decide what acts to perform, the real issue is not just what we decide to do, but how present we are when we do them.

5 Steps to Using Twitter and Facebook Consciously

Soren Gordhamer | Posted 08.24.2009 | Media


Soren Gordhamer

I know it can seem impolite to unfollow a user on Twitter or unfriend someone on Facebook, but I think the goal is not to communicate with as many people as possible, but to have authentic communication with those we do.

Today's the Day

James M. Lynch | Posted 08.20.2009 | Living


James M. Lynch

Believe anything you want about life, but right here and now, today, and in this present "act," choose the life you have and get on with it.

Why I Love Self-Help Books (Even Though They Don't Work)

Christina Patterson | Posted 08.18.2009 | Living


Christina Patterson

Don't you just love those exclamation marks? Well, maybe you don't, but I do. I love the perkiness. I love the confidence. I love the lack of ambiguity.

Don't Be Like Mike: Bust Your Inner Addict and Be Free!

Sadie Nardini | Posted 08.16.2009 | Living


Sadie Nardini

The flip side to your Addict is, when you begin to let go of your addictive behaviors, you'll also start realizing your own power to survive and thrive -- whatever life throws at you next.

Stop Positive Thinking, Study Says

TIME | John Cloud | Posted 08.09.2009 | Living


In the past 50 years, people with mental problems have spent untold millions of hours in therapists' offices, and millions more reading self-help book...

To Beaver or Not to Beaver? In Pursuit of Greatness

Isha Judd | Posted 08.08.2009 | Living


Isha Judd

The distraught entrepreneurs soon learned that the beaver's coat grows thick when the animal experiences fear. With no bears, there was no fear, and so their coats did not grow!

5 Ways to Silence Your Inner Critic

Therese Borchard | Posted 08.07.2009 | Living


Therese Borchard

Unrelenting self-criticism often goes hand in hand with depression and anxiety, and it may even predict depression. In a study of 107 patients in the latest issue of Comprehensive Psychiatry, David M. Dunkley at Jewish General Hospital in Montreal and colleagues found that those who were most self-critical were the most likely to be depressed and have difficulties in relationships four years later, even if they weren't depressed to begin with.

The Arrival or the Journey

Jen Grisanti | Posted 08.02.2009 | Living


Jen Grisanti

Facing one's fear and moving past the resistance is integral in the act of creating something from nothing. But what are we afraid of? Why do we resist?