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Self Improvement

What I Don't Want and Who I Don't Want to Be in 2015

Alexis Meads | Posted 12.22.2014 | Women
Alexis Meads

As 2015 is upon us, I've been thinking not so much about what I want to do this upcoming year but about the kind of person I wish to be.

What I learned from a spiritual teacher

Christine Hassler | Posted 12.22.2014 | Healthy Living
Christine Hassler

A few weeks ago I had the opportunity to spend time with an incredible spiritual teacher named Arkan on sacred land in New Mexico. He does not have a ...

How to Tap Into Inner Clarity for Your 2015 Vision

Kerry Vollherbst | Posted 12.19.2014 | Healthy Living
Kerry Vollherbst

Once you see where you're shape-shifting to satisfy your ideas about other peoples' desires, you get the awareness that your reality is made up of choices that you are making, not someone else. The beautiful, liberating news is that you are free to choose again.

Everything You Should Know About Bereavement at Christmas

Jenny Florence | Posted 12.19.2014 | Healthy Living
Jenny Florence

For most people family relationships are the most challenging in our lives, so it's not surprising that if we are in a place of profound loss and vulnerability then spending time with family members at Christmas may trigger some complex emotional responses.

The Year of Speaking Kindly

Kindness Blog | Posted 12.16.2014 | Good News
Kindness Blog

Would you like to increase harmony in your life, cut the potential for conflict and hurting other people? If yes, then this challenge might be for you...

Do You Make Others Your Higher Power?

Margaret Paul, Ph.D. | Posted 12.15.2014 | Healthy Living
Margaret Paul, Ph.D.

One of the things I always tell my clients is, "Don't give your authority away to me. Don't assume that I know more about you than you do, or more abo...

10 Lessons Learned From Squatting 400 Pounds

James Clear | Posted 12.15.2014 | Healthy Living
James Clear

When you measure your results, you cannot hide from yourself. You cannot lie to yourself. You cannot pretend to be something else. Best of all, there is no reason to fear failure because no matter what the outcome, you understand yourself better. What are you measuring in your life?

The 'Plain' Truth: Confessions of a Non-Beauty Queen

Kathleen Long | Posted 12.15.2014 | Women
Kathleen Long

The plain truth that they're missing is that physical appearance isn't very important. To some extent, it reflects a life lived, especially at the extreme ends of the "looks" continuum.

Learning With Eckhart Tolle: Geneen Roth and the Power of Enoughness

Lisa Aisling Montagu | Posted 12.19.2014 | Healthy Living
Lisa Aisling Montagu

Click to play video On any given day, Geneen Roth spends a considerable amount of time listening to people question their own actions. People oft...

Lasting Love

Dr. Samineh I. Shaheem | Posted 12.12.2014 | Healthy Living
Dr. Samineh I. Shaheem

It's not about jewelry, weekly flowers or other expensive gifts that make a relationship remain as loving and intimate as it was at the beginning. It's all about reconnecting to who you were when you met, how you behaved and communicated during those times.

5 Signs You're Not a Good Leader: What You Can Do About It Now

Greer Wignall | Posted 12.12.2014 | Business
Greer Wignall

Far too many managers in business these days send an email and think that's the end of their involvement in the matter. Not so, my friend.

The 12 Microresolutions of Christmas

Caroline L. Arnold | Posted 12.11.2014 | Healthy Living
Caroline L. Arnold

We stand on the brink of the holiday season, a time when we generally eat, drink, and spend to excess. By New Year's Day we are so fed up (literally!) that we fervently resolve to change our ways. Why wait for the new year?

Woman Who Move the World

Princess Märtha Louise and Elisabeth Nordeng | Posted 12.11.2014 | Women
Princess Märtha Louise and Elisabeth Nordeng

She is small and dainty, has a warm, gentle handshake. She is dressed in traditional clothes, with a dark veil over her head. She is a proud Pashtun. Her name is Malala.

Designing Your Ideal Life

Becky Lynn Smith | Posted 12.11.2014 | Healthy Living
Becky Lynn Smith

The reason success is so elusive is that we fail to define for ourselves what will truly make us happy. We get caught up in society's definition of what success should look like. We don't take time to reflect and think about what success should look like or feel like for us.

To Make Big Gains, Avoid Tiny Losses

James Clear | Posted 12.11.2014 | Healthy Living
James Clear

Nearly every manager in the world wants to "do more great work," but very few people want to "do less bad work." We love peak performances.

Do You Have Time for Change?

Ratanjit S. Sondhe | Posted 12.11.2014 | Business
Ratanjit S. Sondhe

One of the things that amazes me as I look out my window and into the wooded hills and ravines surrounding my home is that every day, the view is different. The landscape changes. Buds unfurl into leaves. Leaves explode with color, wither and fall.

How to Love Yourself Now (Not 10 Pounds From Now)

Jenn Hand | Posted 12.10.2014 | Healthy Living
Jenn Hand

Don't get me wrong, it is a choice. And not an easy one. But when you accept your body, really truly accept yourself where you are now, your whole world will change. Because how you feel on the inside affects everything else in your life. And you deserve a life where you feel good, both inside and out.

5 Winter Workouts To Keep Your Brain In Shape

Kayla Matthews | Posted 12.09.2014 | Healthy Living
Kayla Matthews

While it's very tempting to curl up in front of the TV on winter nights and mindlessly drown in your favorite show, doing so will make your brain lethargic, and winter's only just started!

Are You Reacting Rather Than Responding to Your Life?

Justine Brooks Froelker | Posted 12.08.2014 | Healthy Living
Justine Brooks Froelker

For years I have talked with clients about choosing to not live their lives from a place of fear. Fear is often something we suffer through, push dow...

What I Have Learned About Letting Go

Christine Gutierrez | Posted 12.08.2014 | Women
Christine Gutierrez

It's important to not set up false expectations on life, because then you set yourself up for unrealistic expectations, get discouraged and give up.

Time Assets vs. Time Debts: A Different Way of Thinking About Productivity

James Clear | Posted 12.08.2014 | Healthy Living
James Clear

If your schedule is filled with Time Debts, then it doesn't matter how hard you work. Your choices will constantly put you in a productivity hole. However, if you strategically build Time Assets day after day, then you multiply your time exponentially.

Why We Need to Maintain Family Tradition

Daffnee Cohen | Posted 12.05.2014 | HuffPost Home
Daffnee Cohen

Tradition is one of the most beautiful ideologies we have created and experience as living and loving humans. There is no cookie cutter outline for what your tradition should look like, who you should share it with or how it should grow over time.

How To Focus When There Seems To Be A Million Things On Your Plate

Mo Seetubtim | Posted 12.05.2014 | Business
Mo Seetubtim

Are you feeling overwhelmed with all the work that you've got to do? There seems to be a million different things that need to be done. We feel overwhelmed and out of control because we don't know where to start. Should I start with project A? What about project B and C that need to be done as well?

The Simplest, Most Effective Way To Track Your Workouts

James Clear | Posted 12.09.2014 | Healthy Living
James Clear

In my opinion, tracking your workouts should accomplish three goals. It should be quick and easy, so that you can spend your time exercising. It should be useful. It should be versatile. With those goals in mind, here's the workout journal tracking system that has worked best for me.

14 Ways To Successfully Wrap Up 2014

Lauren Jessen | Posted 12.02.2014 | College
Lauren Jessen

The holiday season may present a packed calendar with parties, trips, and work to finish up, but don't wait until 2015 to make resolutions, start something new, or to make self-improvements.