iOS app Android app

Self Improvement

On Experiencing Fear

Carol Morgan | Posted 08.22.2014 | Women
Carol Morgan

Everyone has experienced fear. And fear comes in all sorts of shapes and sizes. It can be disguised as jealousy, envy or fake self-confidence. When we...

16 Things I've Learned From 16 Years Of Dealing With Depression

Hannah Sentenac | Posted 08.17.2014 | Healthy Living
Hannah Sentenac

In the wake of the tragic news about Robin Williams, it's crucial for those who struggle with depression to cling to hope and life and the knowledge that things will get better. By sharing our journeys, we can shine on a light on an affliction that affects so many of our fellow humans.

Why Your Safe Zone Is Keeping You From Pursuing Your Ideas

Mike Liguori | Posted 08.15.2014 | Business
Mike Liguori

Why do we fear risk? What keeps us from living out the things we want most? The safe zone. It is why that new business idea you've been thinking a...

Suicide Hurts: Love Heals

Debbie Gisonni | Posted 08.14.2014 | Healthy Living
Debbie Gisonni

No matter what you're going through in life, whether that's a difficult day or a difficult year, when you love yourself completely, you find your center, and when you find your center, you realize you are not alone but connected to all there is in the universe. And all there is -- is love. When you know this, you will never give up on life.

2 Ways to Stop Worry from Stealing Your Dreams

Frank Niles, Ph.D. | Posted 08.13.2014 | Healthy Living
Frank Niles, Ph.D.

Next time you face a panic-inducing situation (public speaking does it for most), acknowledge your thoughts and feelings. Remind yourself that these are normal. It's okay to feel nervous. The trick though is not to judge them or ruminate over them.

Essential Steps to Success in Life

Anush Kostanyan | Posted 08.14.2014 | Impact
Anush Kostanyan

We only have to seize them and be open for accepting the amazing gifts of life. The steps below will help you go forward to your greatest dreams and feel the glory of true success.

How to Deal With Self-Sabotage

Melissa E. Kirk | Posted 08.11.2014 | Healthy Living
Melissa E. Kirk

Self-sabotage is bound to happen anytime we are stepping into the unknown. What is important is to recognize when we are getting in our own way of what we want and ask how we can empower ourselves to get back on track.

TIME OUT! This is Your Life. Reinvention Inspiration

Kathi Sharpe-Ross | Posted 08.11.2014 | Fifty
Kathi Sharpe-Ross

If you start with this gift to yourself -- the gift of time and reflection -- you'll be on the way to creating a profound change that you never realized was possible.

An Untold Story About James Gandolfini: Giving Up the Roles We Play

Allison Carmen | Posted 08.07.2014 | Healthy Living
Allison Carmen

"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees." Amelia Earheart My oldest child and James ...

The Only Reason You Ever Need to Get Serious About Your Health

Daffnee Cohen | Posted 08.06.2014 | Healthy Living
Daffnee Cohen

Your body is your vessel. You fuel it and it fuels you. What you put in, you get out. What you eat today for lunch and every single day for the next 10, 20 and 30 years will directly affect your how comfortable you live and your ability to do the things that make you happy.

3 Reasons You Are Not a Fraud

Carol Morgan | Posted 08.04.2014 | Women
Carol Morgan

You are awesome. Everyone is awesome in their own way. So pat yourself on the back and don't feel like you're not worthy. You are worthy! You're not a fraud! You're awesome!

What Your Dog Wants to Tell You But Can't

Shannon Kaiser | Posted 08.04.2014 | Healthy Living
Shannon Kaiser

Little did I know that that following my heart that day would transform my life. After meeting my new best friend, my entire life changed. I realized I could no longer settle in my life. I had a furry friend I was responsible for, and that meant giving us a life we really deserved.

How To Get Healthier In Just 5 Minutes A Day

Caroline L. Arnold | Posted 08.03.2014 | Healthy Living
Caroline L. Arnold

In any area of self-improvement -- not just in fitness and diet -- small changes in habit can lead to amazing results. Yet even the smallest change in behavior requires willpower and conscious effort -- something that sounds as simple as running five minutes a day won't be simple in practice.

Why I'm Finally Sharing the Photos I Hid for Years

Ali Lambert Voron | Posted 08.01.2014 | Healthy Living
Ali Lambert Voron

When I lost all of my hair, it was difficult to adjust to being bald, but what proved to threaten my confidence even more was the loss of my eyebrows and eyelashes. These features add contrast to our faces, and without them, I suddenly looked drastically different.

Why You Resist Promising

Laurie Gerber | Posted 07.30.2014 | Healthy Living
Laurie Gerber

Figuring out the right promises for you that will lead you to your particular dreams at your pace and figuring out the right consequences that are annoying but not impossible (ones that will stick in your mind and push you) is an art and a science.

Healing Vigilante: Do Something Other Than Nothing

Aimee Le Zakrewski Clark | Posted 07.30.2014 | Healthy Living
Aimee Le Zakrewski Clark

"I can't," said Rosa. "You can't, or you won't?" I asked. "Uh both." I looked carefully at Rosa, who seemed irritated. She was pretty but with ...

50 Tangible Ways to Practice Self-Love

Alexis Meads | Posted 07.30.2014 | Women
Alexis Meads

If you don't work on yourself, if you don't take time for rest and relaxation, if you don't feed your soul, then you'll be so burnt out and depleted you won't be any help to anyone else -- least of all yourself.

5 Promises You Should Make To Yourself Every Day

The Huffington Post | Lindsay Holmes | Posted 07.30.2014 | Healthy Living

Every day we make handfuls of commitments. We say we'll meet friends for drinks or pick up the dry cleaning. We swear we'll make it to the gym or call...

Do Not Love Your Neighbor as Yourself... Yet

Rea Nolan Martin | Posted 07.29.2014 | Healthy Living
Rea Nolan Martin

Loving our neighbor as ourselves is one of the overarching spiritual laws of our time. It is an irreducible commandment, intended to remind us that w...

Yes, Actually, You Are in Control

Tim McDonald | Posted 07.28.2014 | Healthy Living
Tim McDonald

We can't control other people and we can't control our environment (we can create it, just not completely control it). The one thing over which we can exert, and maintain control of, is our self and the way we respond to any, and every, situation.

A Summer of 'Just Because'

Liana Gergely | Posted 07.18.2014 | Healthy Living
Liana Gergely

Why am I writing this article? Just because I love to write, and I want to. Although I hope you like it, I can remind myself that at the end of the day my real friends are my own sense of happiness and inner peace, not your opinion or your Facebook like. And that's what I call a life of freedom.

7 Reasons You Should Take Better Care of Yourself

Alexis Meads | Posted 07.18.2014 | Women
Alexis Meads

I was 22. Like many young women in their twenties, I got out of college with big hopes and big dreams. I moved to a new city, broke out of my five-year college relationship and got my first "real" job. I was partying like I was still in college and everything seemed great... for a while.

Bethenny Frankel, You Are Not Being Funny

Paulina Pinsky | Posted 07.17.2014 | Women
Paulina Pinsky

When your professional title is "Skinny Girl," of course wearing your 4-year-old's pajama set is going to spark controversy. Bethenny Frankel's fortune gets bigger as she "helps" women get physically smaller.

Get the Skinny on Skinny Girl Myths

Fiona Finn | Posted 07.17.2014 | Impact
Fiona Finn

The truth is that skinny or fat equals an increased chance of cancer if you're not exercising. So, note to self, living a healthy lifestyle is really the new skinny. And you are beautiful, no matter what your size!

In Art and Life: Perfectionism is the Enemy

Sue Shanahan | Posted 07.16.2014 | Arts
Sue Shanahan

The more I've evolved as a person, the more I've embraced my humanity and know many of my character defects are simply survival skills gone awry. Unbeknownst to me, the more I accepted myself, the tighter I gripped my paintbrushes