Self Improvement

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Join Or Start A Happiness-Project Group

Gretchen Rubin | Posted 07.01.2009 | Living

Read More: Friendship, Self-Improvement, Relationships, Happiness, The Inner Life, The Balanced Life, Wellness, Contentment, Living News

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

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Ask Maddisen - How to Ask for What You Want

Maddisen K. Krown | Posted 06.28.2009 | Living

Read More: Ask Maddisen, Self-Improvement, Advice, Self-Help, Living News

There is nothing selfish about asking for what you want. In fact, when you express and ask for what supports your own highest good and highest joy, it will indeed support the highest good of all concerned.

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Caution: Stress Can Be Habit-Forming

Patricia Ferrone | Posted 06.19.2009 | Living

Read More: Stress Management, Stress, Habits, Self-Improvement, Development, Brain, Behavior, Wellness, Self-Help, Living News

Nothing good can come from relinquishing your self-control over to the effects of stress or making stress a staple of your life.

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Happiness Quiz: How Well Do You Know Yourself?

Gretchen Rubin | Posted 06.07.2009 | Living

Read More: Self-Improvement, Self-Knowledge, Happiness, Happiness Quiz, The Balanced Life, Living News

Here's a quiz, lightly adapted from The Creative Lawyer, to help you figure out your interests. Not what you wish interested you, but what actually interests you.

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5 Reasons to Love the IRS

Dr. Susan Corso | Posted 05.13.2009 | Living

Read More: Irs, Love, Taxtime, Internal Revenue Service, Self-Improvement, Living News

It never fails to amuse me that tax time is scheduled near crucifixion time in the Christian calendar. Instead of viewing tax time as crucifixion itself, why not consider it the prelude to Resurrection?

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Why I Love Twitter (Right Now) More than Facebook

Tamar Chansky | Posted 05.10.2009 | Media

Read More: Cognitive Dissonance, Google, Tim Armstrong, Tinyurls, Commercials, Aol, Twitter, Nora Ephron, Self-Improvement, Wrinkles, Facebook, Tweets, Media News

The same cyber detectives who have spied on me on facebook will no doubt be deployed to the new Twitter. It'll become a writ-small version of the invasive infomercials that plague late night television.

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Relax Hour -- Rush Hour with a New Twist

Laura Trice | Posted 04.26.2009 | Living

Read More: Traffic, Road Rage, Self-Improvement, Community Organizing, Relaxation Tips, Relaxing, Relaxation Techniques, Safe Driving, Traffic Accidents, Living News

Let's relax. Traffic is traffic and we can't change it. If we relaxed, traffic might even flow better.

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Who is your Kryptonite?

Hillary Rubin | Posted 04.16.2009 | Home

Read More: Yoga, Declare Yourself, Everyday Yoga, Daily Life, Lifestyle, The Balanced Life, Self Help, Relationships, Empowerment, Personal Health, Transformation, Multiple Sclerosis, Self-Improvement, Self-Esteem, Self-Help, Home News

Who do you give your power to? Who do you hold on a pedestal? Who do you think holds your life in their hands?

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Conscious Self-Creation

M.J. Ryan | Posted 03.07.2009 | Living

Read More: Success, Debt, Strength, Journey, Self Improvement, Intentions, Learning, Happiness, Intention, Living News

When we set an intention and follow through with it into action, ultimately we are involved in the grand act of conscious self-creation.

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Look at the Character Strengths You're Cultivating

M.J. Ryan | Posted 03.07.2009 | Living

Read More: Success, Debt, Strength, Journey, Self Improvement, Intentions, Learning, Happiness, Intention, Living News

By paying attention to the positive qualities of heart and mind that you are developing as a result of sticking to your goal, you give yourself greater incentive to hang in there.

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Focus on How Far You've Come

M.J. Ryan | Posted 03.02.2009 | Living

Read More: Success, Journey, Intentions, Self Improvement, Strength, Learning, Debt, Intention, Happiness, Living News

Recognizing and acknowledging our success gives us the encouragement to try again, because we're aware of what we've done right, we have more confidence that we can do it again.

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When Blown Off-Course, Apply the 4 As

M.J. Ryan | Posted 03.01.2009 | Living

Read More: Weight Loss Advice, Self Help, Self Improvement, Diet, Weight, How to Lose Weight, Motivation, Goals, Intentions, Learning, Living News

You've been doing well and then something threw a monkey wrench into your formula for success. Make no mistake -- setbacks suck. Time for the 4As.

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How Are You Gonna Keep Up the Momentum?

M.J. Ryan | Posted 02.27.2009 | Living

Read More: Intentions, Weight, Diet, Momentum, Goals, Learning, Weight Loss Advice, Self Improvement, Self Help, How to Lose Weight, Motivation, Living News

Do you know what works for you to keep your momentum? Knowing what's works for you is key. There are no "one size fits all" solutions -- each of us sustains motivation differently.

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Don't Despair, Understand the Three Stages of Learning

M.J. Ryan | Posted 02.27.2009 | Living

Read More: Intent, Despair, Stages, Learning, Intentions, Self Improvement, Learning Curve, Self-Esteem, Self-Help, Living News

Recognizing you've blown it is progress! Whether you move forward has everything to do with how you treat yourself once you notice you've blown it. The trick is to learn from the experience.

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Take The Test: How Happy Are You?

Gretchen Rubin | Posted 01.21.2009 | Living

Read More: Self-Improvement, Self-Knowledge, Happiness Tips, New Year's Resolutions, Self-Actualization, Happiness, The Balanced Life, Living News

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

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The Corporate Freshman: Pinnacle-itis - How Do You Stay on Top?

Alexandra Levit | Posted 12.05.2008 | Style

Read More: Career Advice, Entry-Level, Leadership, Self-Improvement, Motivation, Work, Style News

Have you ever noticed that most people who have reached the top of a profession only stay there for a little while? I call it "pinnacle-itis."

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Living Skillfully: Knowing the Two Kinds of Desire

Phillip Moffitt | Posted 11.09.2008 | Living

Read More: Self-Improvement, Living, Buddhism, Desire, Living News

Wholesome desires are those energetic feelings that arise from non-grasping love, compassion, and empathy toward others. However, even wholesome desire can lead to unskillful acts and to all manner of suffering if it becomes an obsession.

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Breaking The Chains of Domestic Violence

Michelle Renee | Posted 11.07.2008 | Living

Read More: Violence Against Women, Inspiration, Health, Womens Issues, Held Hostage, Domestic Violence Awareness Month, Michelle Renee, Self-Improvement, Mother and Daughter, Self-Esteem, Domestic Violence, Happiness, Relationships, Living News

My daughter and I were violently attacked in November 2000 by three masked gunmen. Held Hostage takes readers from the dark aftermath of this painful experience to confronting my abusive past and what it took for me and my daughter to overcome tragedy with self-love.

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How To Get Through The Recession With Less Depression

Eli Davidson | Posted 10.26.2008 | Living

Read More: Recession Quiz, Living News, Grow Your Business, Executive Coaching, Funky to Fabulous, Self Improvement, Eli Davidson, Life Balance, Recession, Happiness, Self-Help, Living News

Recession Depression Quiz Does your stomach churn when you read the latest news? Did you have trouble sleeping last night? Are you obsessively che...

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Keys to Life: How Beliefs Can Limit Your Experience of Life

Russell Bishop | Posted 10.23.2008 | Living

Read More: Desired Outcome, Awareness, The Balanced Life, Personal Health, Lessons in the Key of Life, Life Lessons, Work-Life Balance, Self-Improvement, Russell Bishop, Balance, Keys to Life, The Inner Life, Accountability, Choice, Happiness, Living News

Do you hold any beliefs that aren't true? What a dumb question! "Of course not! If I believe it, it must be true. After all, who do you think I am...

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Investing In Yourself: Hot Tips On How To Hire A Career Coach

Eli Davidson | Posted 10.19.2008 | Living

Read More: Nicole Dunn, Happiness, Grow Your Business, Wall Street, Executive Coaching, Funky to Fabulous, Self Improvement, How to Make More Money, Eli Davidson, Life Balance, Living News

Does the news on Wall Street give you the shivers? This month's Kiplinger's magazine cover story may have a new strategy for you. Don't send money t...

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Keys To Life: What If It's Only Up to You?

Russell Bishop | Posted 10.16.2008 | Living

Read More: Desired Outcome, Awareness, Lessons in the Key of Life, Life Lessons, Work-Life Balance, Self-Improvement, Russell Bishop, Balance, Keys to Life, The Inner Life, Accountability, Choice, Happiness, Personal Health, The Balanced Life, Living News

In order to find the greatest value in the distinction between "Have to" and "Choose to," and "Victim Accountable" that we discussed previously, you...

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Keys To Life: How to Stop Doing Things You Don't Like

Russell Bishop | Posted 10.09.2008 | Living

Do you have to do things in life that you don't really want to do? Most people will say there are many such things. I want you to consider that yo...

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Keys to Life: Are You Choosing or Just Complaining?

Russell Bishop | Posted 10.02.2008 | Living

Do you know anyone who seems to complain all the time about their job, or relationship, or just about anything? And, despite all the complaints, n...

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Want Success? Change Your Attitude and Be Shameless!

Michelle Renee | Posted 09.27.2008 | Living

Read More: Success, Positive Thinking, Homeless Teen, Held Hostage, Michelle Renee, Self-Improvement, Self-Esteem, Tips for Success, Happiness Tips, Happiness, Self-Realization, Living News

Since our actions are based on our attitude towards any given situation, attitude must be considered one of the key ingredients for success, not just in business but in recovery, relationships and life in general.

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