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Self Love Happiness

Size of My New Diet of Self-love

Karen Cigna | Posted 03.07.2014 | Healthy Living
Karen Cigna

Are you tired of living your life either on or off of a diet? Here is the diet to end all diets. It is my new Diet of Self Love: ...

Mindfulness in Everyday Life: Compassion and the Art of Having Fun

Donna Rockwell, PsyD | Posted 02.01.2014 | Healthy Living
Donna Rockwell, PsyD

In the same way that an airline attendant will tell passengers in pre-flight instructions to secure their own oxygen mask before assisting others, in life we need to learn how to feel compassion for ourselves first, before we can be happy or contribute to others' happiness.

7 Ways to Love Your Body (and Yourself) This Valentine's Day

Jill S. Brown | Posted 04.14.2013 | Los Angeles
Jill S. Brown

No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.

Is Your Heart Breaking Or Breaking Open?

Maddisen K. Krown | Posted 11.17.2011 | Healthy Living
Maddisen K. Krown

I'd like you to consider that your heart is not broken, but that your heart is open to more love, your love, the love that is not dependent on others.