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Self Love

Time for Rebirth

Laura Bushnell | Posted 08.28.2013 | Healthy Living
Laura Bushnell

Rebirth can be anything you want. You can create your life. If you simply wake up from the dream and find yourself more at peace, it will change the way your life unfolds. It will enhance your journey.

Tina Lifford: What to Do the Next Time You Feel Overwhelmed

Tina Lifford | Posted 08.25.2013 | Women
Tina Lifford

Being confronted by moments and people who demand that we show up more honestly and authentically can be scary.

The Morning Greet

Donna Day | Posted 08.25.2013 | Fifty
Donna Day

My day, like the days of many others, is filled with distractions, annoyances and pressures. As an account manager, I face rejection daily, sometimes hourly; actually, my day is not normal unless I am rejected. I have come to rely on my early ritual of nurturing myself.

Step Into the Person You Want to Be

Gabrielle Bernstein | Posted 08.25.2013 | Healthy Living
Gabrielle Bernstein

In this week's vlog I share my thoughts on how we can play BIG in our lives starting NOW. We can no longer dance around the perimeter of the person we want to be, we must dive in deeply and completely.

It Is Really About Self-Acceptance

Martha Pasternack | Posted 08.24.2013 | Healthy Living
Martha Pasternack

What would be possible for you if you embraced all of you -- your memories and your forgetfulness-bringing them together into the present moment? How would that be?

Why It's Probably Okay That I Don't Look Like Jennifer Garner

Kate Fridkis | Posted 08.21.2013 | Women
Kate Fridkis

So many TV shows, it seems, are partly about whatever the plot is doing, and partly about how beautiful a woman is.

In Defense of the Selfie

Maurice Tracy | Posted 08.18.2013 | College
Maurice Tracy

I live in a world where I didn't hear someone romantically call me desirable until I was 26. I live in a world where either body privilege or racial privilege is always against me. So I point my camera at my face and I click. I am what some would call ugly, but I don't see it.

3 Ways To Break Free From Anger

Donna Labermeier | Posted 08.11.2013 | Healthy Living
Donna Labermeier

Releasing and letting go of those deep-seated beliefs that do not serve our highest good, allowing us to inch far enough away so we are able to move in a different direction, is the only path out of this endless cycle.

Do You Have an Unconditional Love?

Roya R. Rad, MA, PsyD | Posted 08.10.2013 | Healthy Living
Roya R. Rad, MA, PsyD

The benefits of comprehending what an unconditional love means and implementing it in our everyday life seems to be significant, not only to us but also to whomever and whatever we interact with. So let's start the process and see it for yourself.

When a Spiritual Lesson Cancels All of Your Plans

Nitika Chopra | Posted 08.06.2013 | Healthy Living
Nitika Chopra

What I uncovered was this total belief that I had to be highly active in order to be okay with what I was doing in the world. That if I didn't wake up slightly stressed by all the meetings and deadlines I had on my plate for the day, I wasn't doing enough to make a difference.

Graduates! Leap Into Your Passion and Purpose -- Profits Will Come!

Kathy Andersen | Posted 08.05.2013 | College
Kathy Andersen

With each option that comes to you, a vibration will emerge from within you. That is your true self bursting into life, and it is your best compass to feel whether the opportunity is right for you, beyond any rational analysis.

How To Be Nicer To Yourself, More Often

Andrea Wachter | Posted 08.05.2013 | Healthy Living
Andrea Wachter

Your negative soundtracks have likely been playing for many years. It doesn't help that we are surrounded by a culture that supports negative self-talk so this will be an ongoing practice. The way we talk to ourselves is a habit that can be changed with awareness and willingness.

Are You Your Own Worst Enemy?

Laura Campbell | Posted 07.27.2013 | Divorce
Laura Campbell

So ladies, I am going to say it like it is. If you do not take responsibility for your role in all that has and will happen in your life and love, you will never gain what you truly need to have everything you want as you move forward.

How To Put Forgiveness Into Practice

Dawn Gluskin | Posted 07.24.2013 | Healthy Living
Dawn Gluskin

Forgiveness (of both self and others) is the most powerful spiritual tool we have, and it is accessible to all of us. Forgiveness is synonymous with freedom, one of the most important conditions for happiness.

8 Reasons Why 'Being Present' Is A Good Idea

Pragito Dove | Posted 07.24.2013 | Healthy Living
Pragito Dove

The key here is that we approach this practice with gentleness and kindness. Each time we recognize thinking and come back into the present moment, we are planting a seed of awareness. We are creating a new habit -- a new way of being in the world.

3 Steps To Finding That 'Something More'

Kathy Andersen | Posted 07.21.2013 | Healthy Living
Kathy Andersen

The good news is that you can take back control, no matter how fast your merry-go-round might be spinning. The better news is that you can start today. It begins, quite simply, with your choice, and just one small step.

Pushing Back for Individuality

Troy Roness | Posted 07.17.2013 | Healthy Living
Troy Roness

To build healthy individuality, we must undertake the task of understanding ourselves and our feelings. This involves self-disclosure. For us to truly understand ourselves, and to stop being concerned about others' opinions of us, we ought to be able to disclose what our true beliefs are.

These 6 Words Will Get You Through A Split

Posted 05.17.2013 | Divorce

After a tough split, it's all too easy to fall back into a familiar pattern and start looking for a new relationship. (We know -- we've been there!) ...

How Our Awareness Can Prevent Abuse and Abduction, Rather Than Enable It.

Kathy Andersen | Posted 07.09.2013 | Impact
Kathy Andersen

As a child who struggled through sexual abuse by my father from the age of four, I saw directly that those who should be aware, are not; and those who should pay attention, do not. I am one of at least 39 million survivors of childhood sexual abuse in the United States who lost a childhood.

Addiction, Self-Gratification or Love? How Do We Deal With Our Pain?

Beth Green | Posted 07.08.2013 | Healthy Living
Beth Green

Ultimately, it's not my pain, it's our pain that I feel every day, and the more I love myself, God and others, the more all our pain will be healed. And the more that I live in the energy of love that you, God and I generate, the more able I am to deal with the pain I face.

Born Under a Dancing Star

Sue Shanahan | Posted 06.25.2013 | Parents
Sue Shanahan

Children know what medieval artisans knew when they purposely left a mistake in their tapestry -- perfection is boring. Idiosyncrasies are what make life interesting. Thank goodness, because we all have them.

Genuine Surrender

Andrea Wachter | Posted 06.25.2013 | Healthy Living
Andrea Wachter

I always wonder why the universe gives us these gifts when we let go. Don't we need them a tad more when we are desperately searching and in need? Perhaps it's the universe's way of teaching us the lesson of letting go.

Enlightened Self-Interest

Linda Bloom LCSW and Charlie Bloom MSW | Posted 06.23.2013 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Enlightened self-interest refers to the understanding and trust that what a person does to enhance another's quality of life enhances one's own quality of life to a similar degree. More simply put, it is the idea that "what goes around comes around."

True Charisma

Jennifer Howard, Ph.D. | Posted 06.22.2013 | Healthy Living
Jennifer Howard, Ph.D.

True charisma, in my view, is a divine grace bestowed upon all of us, because we're both human and divine. True charisma requires bringing our awareness inward. As we go deeper, we become genuinely ourselves, and as a result, more attractive to others.

How To Practice Spiritual Nutrition (For Your Heart)

Robin Hoffman | Posted 06.20.2013 | Healthy Living
Robin Hoffman

There are so many articles written every single day about health and nutrition. There is this diet and that diet and one philosophy after another about what to eat and when to eat it and how far apart to space meals and good fats and bad fats -- and the list goes on.