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Self Love

True Charisma

Jennifer Howard, Ph.D. | Posted 06.22.2013 | Healthy Living
Jennifer Howard, Ph.D.

True charisma, in my view, is a divine grace bestowed upon all of us, because we're both human and divine. True charisma requires bringing our awareness inward. As we go deeper, we become genuinely ourselves, and as a result, more attractive to others.

How To Practice Spiritual Nutrition (For Your Heart)

Robin Hoffman | Posted 06.20.2013 | Healthy Living
Robin Hoffman

There are so many articles written every single day about health and nutrition. There is this diet and that diet and one philosophy after another about what to eat and when to eat it and how far apart to space meals and good fats and bad fats -- and the list goes on.

The Only Kind Of Love You Need

Dawn Gluskin | Posted 06.13.2013 | Healthy Living
Dawn Gluskin

Having self-love makes you more resilient and able to bounce back from a stumble. It really is the cornerstone to allowing your dreams to come alive, to attracting healthy relationships, and to living a full life.

Want Inner Fitness?

Tina Lifford | Posted 06.12.2013 | Healthy Living
Tina Lifford

In all your years of schooling from kindergarten to whatever year you completed, did you ever take one course that taught you how to navigate the hurts, dramas, traumas, upsets and disappointments that come with life?

Be Your Own (Emotional) Vitamin

Robin Hoffman | Posted 06.11.2013 | Healthy Living
Robin Hoffman

I had to stop taking my vitamins and allow my emotional self to "remember" how to love myself and validate who I am inside. I had to take the courageous steps to come up with my own antioxidant recipe that would fuel me to thrive.

Mirror Mirror on the Wall

Elissa Kravetz | Posted 06.10.2013 | Impact
Elissa Kravetz

Today I watched as 20 seventh grade students looked at themselves in a bright yellow hand mirror and told themselves that they were worthy. Beautiful. Handsome. Smart. Strong. An amazing basketball player, dancer, video game player, friend, son, daughter.

What Performing With a Belly Dancing Troupe Taught Me About Life

Catherine Chen, Ph.D. | Posted 06.08.2013 | Women
Catherine Chen, Ph.D.

Try a dance class -- any dance class -- because everyone's a dancer, you just have to find the right music. You just might learn something about yourself in the process.

Back to the Mat -- How Yoga Has Impacted My Journey

Robin Hoffman | Posted 06.04.2013 | Los Angeles
Robin Hoffman

I have learned so much about myself on that yoga mat, and on nights like tonight where I come home all sweaty and wide open, I am reminded that my relationship with myself is the most important thing in my life.

The Parking Lot of Love

Amanda Slavin | Posted 06.03.2013 | Healthy Living
Amanda Slavin

I do believe there's someone for everyone, but the more I thought about it, the more I realized while love is not transactional, it sometimes can turn ugly and into hatred when you do not create the boundaries necessary for you to love yourself.

Uncover Your True Capability: The Anatomy of Letting Go

Dana Clark | Posted 05.29.2013 | Healthy Living
Dana Clark

I remember her care by caring for others, accepting their care in return. By being present in life the way she is unable to be, this is how she lives. We honor her with peace in our heart in the place of our wound.  

Finding the "Me Spot"

Robin Hoffman | Posted 05.28.2013 | Los Angeles
Robin Hoffman

Making the time and creating the space to feel safe, held, and supported, is a priceless gift that we can give to ourselves over and over.

4 Steps For Getting On The Right Side Of Success

Kathy Andersen | Posted 05.28.2013 | Healthy Living
Kathy Andersen

How do we not get lost in looking for "success in all the wrong places," and end up with achievement but not fulfillment? How do we experience wealth as abundance in our being, not only in our bank accounts?

What About Love?

Roya R. Rad, MA, PsyD | Posted 05.27.2013 | Healthy Living
Roya R. Rad, MA, PsyD

Your emotional side is the door to your spiritual side. Your spiritual side may not be known to you completely but it is certainly there. Connect with it and see the magic of life.

Why You Should Never Doubt Yourself

Ed and Deb Shapiro | Posted 05.25.2013 | Healthy Living
Ed and Deb Shapiro

Realistically, we should know ourselves better than knowing anyone else, but more often than not we tend to dislike ourselves, are constantly finding fault, and so reject what we find. Then we look for love anywhere other than with ourselves.

When Life Tells Us Otherwise, How Should We Accept Ourselves?

Raymond Torres | Posted 05.25.2013 | Healthy Living
Raymond Torres

Everyone lives with weaknesses and insecurities. Life is too rich with variety for this not to be the case. Our task is to accept ourselves in the vast sea of life's storms so that we anchor the truth of who we are amid the strong tide.

Are You Tired of Taking Care of Everyone But Yourself?

Laura Lee Carter | Posted 05.25.2013 | Healthy Living
Laura Lee Carter

As we age, we may get tired of taking care of everyone else, and never getting our own needs met. Can we learn how to be different? Can we change?

11 Simple Ways To Show Yourself Some Love

Posted 03.25.2013 | OWN

By Nicole Frehsée, Kevin McCarthy and Melia Robinson Being good to yourself doesn't have to include a calendar full of luxury spa treatments (th...

The Next Step

Christine Eilvig | Posted 05.22.2013 | Healthy Living
Christine Eilvig

We can only take one step at the time, physically and in life. We can take big steps, which in many ways feel like giant leaps, but we can still only master one big step at the time.

Why I'm Showing The Internet These Pictures Of Me In A Bikini

Brittany Gibbons | Posted 05.20.2013 | Women
Brittany Gibbons

So, when I started do this whole thing where once a year, I put on a bathing suit and go in public, I thought, yes. This feels brave. This feels strong. And it was, until one day it wasn't.

6 Practical Steps To Awareness And Success

Kathy Andersen | Posted 05.12.2013 | Healthy Living
Kathy Andersen

I discovered, as we each can, that our aim can never be too high, despite the challenges we must overcome. So what can we do to tune into ourselves, take care of ourselves, aim our highest, and prioritize and organize to become our most aware, passionate, and successful?

The 5 Words That Are Helping Me Heal My Body Image Woes

Michelle Noehren | Posted 05.11.2013 | Parents
Michelle Noehren

To remember that I am not my body, that my value does not lie with how my body looks, makes me feel just a little bit better.

The Five You Gang

Waldo Mellon | Posted 05.11.2013 | Comedy
Waldo Mellon

Dear Everett, You ask a terrific question and I'm delighted to tell you that the maximum number of a**holes you can be is four.

Stop 'Shoulding' On Yourself

Andrea Wachter | Posted 05.08.2013 | Healthy Living
Andrea Wachter

Why do so many of us feel compassion and kindness toward others but then turn inward with a whip of self-criticism and perfectionism?

5 Ways to Feel Like a Hot Mama Again!

Erin Cox | Posted 04.28.2013 | Parents
Erin Cox

Raising kids, running a household, maintaining relationships, working, etc. can make us absolutely exhausted and worn out...

Is Loving Yourself Selfish or Self-Responsible?

Margaret Paul, Ph.D. | Posted 04.28.2013 | Healthy Living
Margaret Paul, Ph.D.

In one of my free webinars -- one that focused on what it looks like to love yourself -- Grant asked the following question: "Isn't it selfish and pa...