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Self Observation

The Tipping Point for Mindfulness

Bill George | Posted 08.21.2013 | Business
Bill George

Today's pace and stress are so great that people are searching for new practices to find resilience in the midst of chaos, and mindfulness programs are helping them find better ways to live.

Watching TV Can Help You Realize Your Eternal Self

Bob Lingvall | Posted 03.12.2013 | Healthy Living
Bob Lingvall

A meditation practice leading to the understanding of our eternal self as awareness gives us just enough separation from our internal soap-opera production for us to be a little more loving, less fearful and controlling, more aware of the needs, hopes and dreams of another.

Find Lasting Comfort In Times Of Temporary Changes

Guy Finley | Posted 01.08.2012 | Religion
Guy Finley

The ground over which these leaves race remains the same; it provides the stage upon which an infinite number of characters interact with one another, yet never really change anything other than their places.

To Document or Not to Document, That Is the Question...

Brad Balfour | Posted 05.25.2011 | New York
Brad Balfour

Living in Manhattan is a very public act of contact with humanity. Yet this notion, to document some aspect of my life for a day -- rather than talking to others about theirs -- stirs anxiety in me.

Art of Attention: When Doing Nothing Is Everything

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

We are all capable of refining our seeing and listening so that instead of moving through our day in a state of reactivity, dread, or disappointment, we can remain open, available to something higher.