When we fail to identify and separate from this inner critic, we allow it to impact our behavior and shape the direction of our lives. So how can we challenge this inner voice?

It didn't really matter what we called ourselves though, because everyone knew what the names really meant. Everyone knew they really meant top, middle or bottom. We all knew exactly what was being done. We were being labeled.

When you negate what you're given, all the action stops. When you accept it and add to it, you create forward movement. The same principle plays out in other areas of work and life.

When things do not go our way, it is easy to believe the mind's condemnations. By doing so, we put ourselves into a far deeper hell than the true event could possibly cause. To avoid that hell is to choose to be re-minded.

We are, simultaneously, a population with gravely high obesity rates and major insecurities surrounding weight and appearance -- no matter how high or...

Scientists believe that saying "thank you" sends a message not only to one's partner but to oneself as well. It changes our self-perceptions.

Are we in fact dreaming, or finding ways to discount and distort what this younger set is saying over and over? They are clearly angry, and it might benefit us all if we took some time to just listen more carefully.

Research shows that others see you as 20 per cent more attractive than you think you are. That's because, when you look in the mirror, you're simply j...