You can discard the beliefs that aren't helpful anymore, and rework others so that they propel you toward your greatest dreams. In the short run, you can also choose beliefs that will leave you feeling better, happier, more peaceful.
It can feel unsafe and vulnerable to receive compliments and take them to heart. If we quickly return the energy, we can stay in our comfort zone and we obstruct the intimate and heart-opening growth before us.
We all get bogged down, stuck in the same ol' routine, caught up in our feelings of worry and stress that keep us from making progress and enjoying our life. But you can let go of this mental rubbish, and lighten up your life this spring.
If we come at New Year's resolutions with a teeth-gritted determination to change, we inevitably defeat ourselves. Why? Because when we assume a fighting stance, bracing ourselves against temptations, we actually limit the resources that we bring to our challenge.
What does it take to maximize your income potential at a time when the economy seems uncertain? What does it take to secure some cushion of comfort that promotes peace of mind? If you're like many people today, financial concerns top the list of worries.
June 6 saw the release of Los Angeles based IAMEVE's third single off her concept album The Everything Nothing. The latest single, "Self Sabotage," takes us on the next chapter of our heroine's personal transformation as she continues along a path of self-destruction to self-love.
There's someone in every family and group of friends who always has a joke ready for any situation. Being able to see the funny moments in any situation can be a great quality, but sometimes the laughter is really meant to cover deep negative emotions.
Clearly, these gut feelings are untrustworthy. Not only is familiarity a maladaptive guide to what's beneficial, it can lead to choices that actually exacerbate stress -- increasing the likelihood of more poor judgments.
what if you can't stop feeling insecure no matter how deeply your partner tries to reassure you? Over time, he or she will be angry at you for invalidating the caring that was supposed to make you better.