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Self Transformation

Agapi Stassinopoulos: Are You Feeling Depleted? Discovering Your Boundaries

Agapi Stassinopoulos | Posted 09.14.2013 | Healthy Living
Agapi Stassinopoulos

There is a delicate balance between self-care and care for others. We want to be there for others, but if we are doing it to the detriment of our own wellbeing, we are doing a great disservice to who we are.

Why We Should Be Grateful For The Things We Don't Have

Nancy Colier | Posted 03.24.2013 | Healthy Living
Nancy Colier

We are trained to be grateful for getting the things we want, but we can and need to become equally grateful for the things that we don't get, and the wonderful and unexpected opportunities and gifts that those absences bestow upon us.

WATCH: How Meditation Makes Us Stronger

Anthony Strano | Posted 11.26.2012 | Healthy Living
Anthony Strano

"Quality transformers" are people who can turn walls of resistance into bridges of understanding, who can change any obstacle into a stepping stone of success, and who can reverse the dragon of doubt into radiant self-confidence, dissolving the thought "impossible" from the mind.

Redefining Relevance

Suza Scalora | Posted 11.13.2012 | Healthy Living
Suza Scalora

There is nothing wrong with manifesting the life we dream of, but the real secret is even after we manifest our imagined life, we won't truly live our bliss until we have a loving and healthy relationship with ourselves.

Autumn: The Season For Letting Go

Dr. Michael Finkelstein | Posted 11.10.2012 | Healthy Living
Dr. Michael Finkelstein

We can learn a lot from nature. Most striking in autumn is what we see happening to the trees. I'd like to reflect upon this and offer some thoughts on the matter of letting go.

Trust the Struggle, But Don't Make It Home

Ginnie Love | Posted 11.06.2012 | Healthy Living
Ginnie Love

When something is out of our grasp and is perceived too enormous to bear individually, we fall into the belief system that we are the victims of some grand cosmic scheme.

Signs of Spiritual Awakening

Roya R. Rad, MA, PsyD | Posted 10.17.2012 | Healthy Living
Roya R. Rad, MA, PsyD

If you feel like someone who has been through spiritual transformation or is going through one, surround yourself with peaceful, aware, positive, healthy, and supportive people and circumstances.

Why Is Everybody Always Pickin' on Me?

Denise M. Wilbanks | Posted 07.25.2012 | Healthy Living
Denise M. Wilbanks

There is nothing we must change in others, nothing to fix, nothing to touch. The mere reflection of our truest state of compassion and love moves mountains.

5 Soul-Thoughts For A Radiant Life

William Horden | Posted 07.15.2012 | Healthy Living
William Horden

By orienting us within the realm of spiritual cause-and-effect, soul-thoughts allow us to lean into the coming moment with a more open-minded, open-hearted and dynamic personality.

To Be or Not to Be

Denise M. Wilbanks | Posted 05.31.2012 | Healthy Living
Denise M. Wilbanks

Anyone who has traveled the rocky roads of self-transformation can tell you that embarking on a journey of discovery is not for the faint at heart. It requires a warrior's heart and a fierce determination to conquer the unknown.

The Dark Night of the Soul

Guy Finley | Posted 03.06.2012 | Healthy Living
Guy Finley

It's really quite clear: Nothing created lives outside the laws of this grand cycle of reciprocity.

Cirque du Soleil and the Meditating Clown

Ed and Deb Shapiro | Posted 05.25.2011 | Denver
Ed and Deb Shapiro

The focus and concentration of Cirque du Soleil clowns and acrobats is a kind of meditation -- one slip and it could all be over!