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Senior Fitness

The Perfect Solution For Managing Arthritis And Osteoporosis

Phyllis Sues | Posted 11.02.2014 | Fifty
Phyllis Sues

My body is my treasure, my best friend, and my first instrument. Muscles, tendons and even memory, tend to wear thin. Arthritis and osteoporosis show their ugly faces and at 91, I have both. But there are formulas for winning over these infirmities.

Mother's Day

Celeste Carlucci | Posted 07.08.2014 | Healthy Living
Celeste Carlucci

In my work teaching older adults, I listen to their issues, guide them in living healthier lives, and build their confidence to keep them moving strong. I feel I have an honored role. Together we sort out what matters most in their lives, and find solutions to help them live full, enriched, independent lives. In return, I receive their joy and wisdom.

The Truth About Staying Fit After 65

Reuters | Posted 06.08.2013 | Fifty

By Dorene Internicola NEW YORK (Reuters) - America's ageing population is posing special challenges, fitness experts say, because it is...

9 Ways To Achieve Your Fitness Resolutions

Rebecca Klein | Posted 02.08.2013 | Fifty

In 2009, while Tony Whatley was participating in the National Handball Championships at the University of Minnesota, he noticed two unexpected things:...

The New Way Seniors Are Staying Active

Kristen Stenerson | Posted 05.24.2012 | Fifty

Worried your parents might not be getting the exercise they need at their assisted living facility? Never fear! There's a growing trend of retirement ...

How Exercise Can Lower Your Risk of Alzheimer's Death

Posted 02.08.2012 | Healthy Living

We've long known that exercise is great preventive medicine, but we generally think of it in terms of curbing the risk of cardiovascular disease, diab...

Does Getting Older Always Mean Getting Weaker?

The Globe And Mail | Posted 12.24.2011 | Fifty

It's the chicken-and-egg question of aging: Do we become less active as we get older because our bodies start to break down, or do our bodies start to...

This Septuagenarian Will Run, Swim And Bike Laps Around You

AOL Sports | Jim Henry | Posted 11.17.2011 | Healthy Living

By Jim Henry AOL Sports At age 77, Keller has competed in nearly 850 racing events, from neighborhood runs here in Florida's state capital to worl...