On a constant quest to count calories as a means to control, we deny our body's ability to alert us to what it really needs.
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Most of us are so bound up in other distractions that we've forgotten how to tune into our body's most vital signals supporting our optimal health.
Here are a few basic tips to quiet your thoughts and come into presence and the 'now.' The most important of these is to find your spinal alignment.
Too often, women demonstrate the kind of affection they'd like to be receiving. We're told that the more you give, the more you receive. This is not necessarily true.
Taking care of the basics will enable a much improved, more joyful, and infinitely more satisfying sex life this summer season and beyond.
People are having plenty of sex, but what portion of these interactions can be described as sensual in nature?
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