Many people experience a decline in their mood late in the afternoon and with it, a need to snack on a sweet or starchy food.The combination of a mood and appetite change is a signal that serotonin activity may be dropping.
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Here are simple tips that will work to prevent antidepressant weight gain. However, before you take the medication, learn about the drug and how much weight people typically gain on it.
Dieting, skipping meals, or eating erratically can lower blood sugar, with symptoms such as weakness, irritability, and fatigue. As a result, the body runs out of energy.
If not sleeping is becoming more the norm; it's time to take a look at your food. Yes, you heard me, your food. More and more evidence is showing that eating habits are linked to sleep habits.
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