The worst lies are the ones we tell ourselves. Before the holiday season eating extravaganza is upon us, here are a few common diet lies -- and how your better angel would react if he were awake.
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Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...
Nachos for six? Cocktails for twelve? What if half the crowd is too young to drink alcohol? When you have to entertain more than just a few people, us...
Whether in the dining hall or in your own kitchen, remember these rules about portion control.
When using PAM cooking spray, do you only spray it for a fraction of a second? According to the nutrition label, that fraction of second has zero calo...
Have you looked carefully at a nutrition label recently? They're packed with useful -- but sometimes confusing -- information.
Concerned consumers have been screaming that U.S. labeling laws are full of loopholes and in need of serious revision. The FDA says they're going to do something about it. But will it be enough?
Wouldn't it be nice if the FDA cleaned up the mess originally created when it brought us the nutrition facts label as we know it today?
We have a problem with people being heavier than is healthy for them and I feel that part of the problem is unhealthy ingredients combined with packaging that tricks people into eating more.
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