By Joe Dowdell, CSCS for Shape.com If you're short on time but still want to fit in an effective training session -- especially if your goal is fat...
By Jessia Smith for Shape.com You already know a resistance band is a super-effective and convenient strength-training tool, but did you know it's ...
By Matthew Kadey for Shape.com If you already pan-roast your chicken in canola oil and adorn your salad greens with Italian olive oil, way to go. B...
By Nora Tobin for Shape.com Most gym sessions are spent tightening and toning the areas we consider the most noticeable -- butt, stomach, legs. But...
By Danielle McNally for Shape.com Take home memories -- not a cold or extra pounds -- with these tips for staying healthy on the go. More from S...
By Shape Editors It's that time of year again -- the snow's melting, the sun's shining and those thick sweaters in the closet are about to go into ...
Plus, how to do them at beginner, immediate and advanced levels.
By SHAPE Editors Try these simple tricks to curb cravings, save time and make a permanent healthy change. More from Shape.com 5 Quick And Easy ...
By Greg Presto for Shape.com If running's your thing, it can't be your only thing if you want to be fit. "That's like saying you're going to get...
By Dr. Mike Roussell for Shape.com Q: I've been drinking bottled water lately, and I noticed that I go through 3 liters at work alone. Is this bad?...
By Jessica Smith for Shape.com These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more ...
By Jessica Smith for Shape.com Find out how your sofa might be the best fitness tool you're not using. More from Shape.com: The Quick-Start Mor...
By Elizabeth Goodman Artis for Shape.com Full disclosure: I have experimented with most (though not all) of these popular weight-loss methods: from...
By Dr. Mike Roussell for Shape.com Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpsta...
By Jessica Smith for Shape.com Working out in the morning sounds great: It's one thing off your to-do list, it energizes you for the day, you may c...
By Nora Tobin for Shape.com As a fitness professional and athlete, one of the most common questions I hear is, "Do I really need to stretch?" or "W...
By Jessica Smith for Shape.com Protect your heart with every bite of these natural foods. More from Shape.com: Diet Advice You Shouldn't Follow...
By Jessica Smith for Shape.com A gym membership is great for a lot of reasons, but it's not a pre-requisite to get the lean, fit body you want. For...
By Jennipher Walters for Shape.com Follow these 20 easy fitness tips to make your next ab workout more effective, so that you have more time to sho...
By Jessica Smith for Shape.com You're just seconds away from a healthier, happier you! More from Shape.com: 10 Herbal Remedies That Really Work...
By Jessica Girdwain for Shape.com Get faster, stronger, leaner and sexier and recover in less time with these delicious picks. More from Shape.c...
By Charlotte Andersen for Shape.com Men and women differ in the gym. Here's why you should care. More from Shape.com: Workout Playlist: We Love...
By Kristen Aldridge for Shape.com Where are they now? And how did they get so fit? We found out! More from Shape.com: Celebrities' Favorite Out...
By Mike Roussell, Ph.D. for Shape.com Optimize your body’s secret weight-loss weapons. More from Shape.com: 10 Seriously Fit Chicks of CrossF...
By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....
