By Shelby Freedman Harris, Psy.D. for YouBeauty.com From hospital staff to construction workers, police officers, pilots and commercial drivers... ...
By Dr. Mike Roussell for Shape.com Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpsta...
Ian Cheney had no idea that artificial light at night could be unhealthy when he began filming his new documentary, "The City Dark." His interest in w...
Close the computer at 6 p.m., decline that extra bit of overtime, don't bring work home on the weekends: It's up to each of us to find ways to set reasonable limits so that work life doesn't rob us of the sleep we need.
By Joe EatoniWatch NewsLike generations of college students, Caprice Taylor needed a job to help pay her school and living expenses. For the 24-year...
When workers pull evening and weekend shifts, it can be great for a company's bottom line. But it's often not so good for the workers themselves. E...
Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.
Melatonin is a sleep and body clock regulator, not a sleep initiator.
Some carcinogens you already know and fear: cigarettes, asbestos, smoked meat. But what about the ones you've never even heard of? That's the crux of...
