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Shift Work Sleep

How This Southern Rock Band Makes Time For Sleep

Dr. Christopher Winter | Posted 10.03.2013 | Healthy Living
Dr. Christopher Winter

Touring is a difficult job, and Sons of Bill are doing their best to find ways to balance their love of music and need for sleep.

Work The Night Shift? How To Maintain A Healthy Weight

Posted 12.28.2012 | Healthy Living

By Dr. Mike Roussell for Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpsta...

More Evidence Ties Shift Work And Sleep Deprivation With Health Problems

The Huffington Post | Amanda L. Chan | Posted 04.13.2012 | Healthy Living

More bad news for shift workers. A new study is providing even more evidence that poor sleep increases the risk for a number of health problems. R...

Air Traffic Controllers Still Asleep On The Job

Dr. Michael J. Breus | Posted 05.28.2012 | Healthy Living
Dr. Michael J. Breus

Shift workers of all types face challenges to getting enough sleep while managing long hours, overnight shifts, and changing schedules that fluctuate between day and night.

5 Everyday Things Keeping You From Good Sleep

The Huffington Post | Amanda Chan | Posted 01.02.2012 | Healthy Living

How did you feel when you woke up this morning? If your answer is anything other than "refreshed," maybe you should take a closer look at your slee...