Touring is a difficult job, and Sons of Bill are doing their best to find ways to balance their love of music and need for sleep.
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By Dr. Mike Roussell for Shape.com
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpsta...
More bad news for shift workers. A new study is providing even more evidence that poor sleep increases the risk for a number of health problems.
Shift workers of all types face challenges to getting enough sleep while managing long hours, overnight shifts, and changing schedules that fluctuate between day and night.
How did you feel when you woke up this morning?
If your answer is anything other than "refreshed," maybe you should take a closer look at your slee...
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