Pausing is an introductory mindfulness practice, but it offers a feasible and practical technique with which to start. Over time, training attention and awareness enhance cognitive functioning and contribute to emotional balance.

During a typical day, your attention goes through many gradations as white does on its way to black and back. Genetics influence attention, and you can't control that, but with work you can keep attention where you want it most of the time.

During a typical day, your attention goes through many gradations as white does on its way to black and back. Genetics influence attention, and you can't control that, but with work you can keep attention where you want it most of the time.