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Short Meditation

One Minute Meditation Challenge

Lauren Coles | Posted 08.18.2014 | Healthy Living
Lauren Coles

Want to change your life one minute at a time? Try the One Minute Meditation Challenge. Do this for one day, while you are working. Are you game?

Making Better, More Purposeful Choices

davidji | Posted 06.28.2014 | Healthy Living
davidji

"All living beings have actions (Karma) as their own, their inheritance, their congenital cause, their kinsman, their refuge. It is Karma that diffe...

Re-Awaken Love in Your Life

davidji | Posted 06.03.2014 | Healthy Living
davidji

The theme of letting love into your heart seems to have hit a powerful chord with so many people I encounter. Opening our heart is never easy, especially when there's been a heartbreak that has shut us down and allowed us to build walls to protect the tenderness of our heart.

Fear Is Your Sweet Companion

davidji | Posted 05.14.2014 | Healthy Living
davidji

The many stages of life, jobs, careers or relationships can create vulnerability, fear and anxiety. These transitional times bring on levels of uncertainty. We're not the person we once were, nor are we the one we're about to become. So we need to establish a life of living in a grounded state.

8 Days to Living With Purpose

davidji | Posted 05.06.2014 | Healthy Living
davidji

We all get to choose what we do with that time and how we feel about what we did with that time at the end of each day. Meditation can help you enjoy the moments a bit more, but only living life to its fullest can bring you the true joy we all crave.

Meditation Will Enlighten Your Path

davidji | Posted 04.29.2014 | Healthy Living
davidji

If you love the direction in which your life is moving, apply more pressure to the accelerator and keep going! If you don't like the direction, you have the ability to stop and shift. Meditation and reflection will help you move from where you are to where you want to be.

Have a Moment? You Can Meditate

Kara Sundlun | Posted 11.13.2013 | Healthy Living
Kara Sundlun

I spent the day with a meditation teacher who taught me how to get the benefits of meditation in minutes, while I wait, walk, cook or even clean. Forget about chanting on a mountain with the Dalai Lama!

1-Minute Mini-Escape: Today, I Am Calm

Dr. Terri Kennedy | Posted 06.22.2013 | Healthy Living
Dr. Terri Kennedy

Water has a calm strength. I shot this video in Dakar, Senegal. It is beautiful coastal city with temperate weather. Join me for this one-minute Power Living Mini-Escape. To capture its power, say the affirmation out loud.

16 Seconds To Bliss

davidji | Posted 06.06.2013 | Healthy Living
davidji

The amazing reality is that most people do not have a proactive daily practice of stillness and silence. If this sounds familiar to you, don't fret! In minutes, you will understand why and how you can get back on that meditation horse and ride into the sunset.

How To Take A 3-Minute Vacation (And Feel Refreshed!)

Suna Senman | Posted 03.15.2013 | Healthy Living
Suna Senman

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

There Are 1,440 Minutes In Every Day -- Take 10 For Yourself

Jeff Cannon | Posted 09.04.2012 | Healthy Living
Jeff Cannon

You don't have to sit for 20 minutes or half an hour to benefit from a meditation practice. You only need a few minutes here and there to reduce your stress, minimize the noise from the world around you, and gain control of your life.