Two-thirds of Americans say they don't get enough sleep -- and a certain, very small group of people say they don't need much shuteye anyway. These so...
Read Whole Story
n light of my ongoing sleep-related issues, I'm always interested to read up on the latest research on sleep. Here are five new facts about sleep culled from studies over the past year.
Those who claim they "get by" on very little sleep are likely fooling themselves, but their bodies won't fool them for too long. Eventually, that lack of sleep will show up somewhere in the way they look or feel (or both).
By Melinda Beck
Out of every 100 people who believe they only need five or six hours of sleep a night, only about five people really do....
Get top stories and blogs posts emailed to you each day.