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Short Workout

An 8-Minute Fat Loss Workout

Ben Greenfield | Posted 11.03.2013 | Healthy Living
Ben Greenfield

It all begins with something called "Tabata training." If you want to learn how to lose fat fast with just eight minutes of exercises, then you'll definitely need to be familiar with this style of training.

The Best 15 Minute Workout For Strength And Weight Loss

Joe Dowdell, CSCS | Posted 04.20.2013 | Healthy Living
Joe Dowdell, CSCS

The total training time, including the rest periods, will take a hair over 15 minutes.