iOS app Android app

Signs Overtraining

Double-Dipping Workouts

Stacy Berman | Posted 07.21.2012 | Healthy Living
Stacy Berman

Balance is the key to a healthy lifestyle. To many of us, time is our most precious commodity. We would love an extra hour's sleep, one more day on vacation, or a morning free. So when we take time out of our schedules to exercise, we should use our time efficiently.