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Simple Meditation

A Simple Email Meditation To Reduce Stress At Work

The Huffington Post | Carolyn Gregoire | Posted 06.24.2013 | Healthy Living

Checking your overflowing Gmail inbox -- or sending out a message to an important business contact -- is a pretty surefire way to make your pulse quic...

LOOK: A Short Meditation For The Time-Deprived

Posted 05.15.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

What You Can Gain From Clearing Your Mind

Posted 04.29.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Why You Should Stick With It

Posted 04.08.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Meditation Made Simple: Grasping The Basics

Posted 04.01.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

The Practicalities Of Meditation

Posted 03.25.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

Learn How To Step Back

Posted 03.18.2013 | Healthy Living

With the stream of scientific and anecdotal evidence showing us the benefits of meditation, it’s no wonder that it’s touted as the tool for a happ...

The One Minute Mystic: Simple Things You Can Do To Stay Connected

Derek Rydall | Posted 07.16.2011 | Healthy Living
Derek Rydall

Using simple, one-minute sessions during the day, you can strengthen focus, lengthen attention, dissolve blocks, and increase connection -- and still have time to live life fully.