Sleep Advice

The Art Of Sleeping

Tory Burch | Posted 04.15.2012

Read More: Sleep Tips, Tory Burch, Fall Asleep, Sleep Benefits, Sleep Advice, The Tory Blog, Sleep and Health, Sleep Problems, Michael Breus, Sleep Disorders, Benefits of Sleep, Sleep, Samantha Boardman, Healthy Living News
Tory Burch

Dr. Samantha Boardman, a clinical instructor in psychiatry and public health and an assistant attending psychiatrist at Weill Cornell Medical College, wrote a column for "The Tory Blog" on why sleep is so important and how to get more of it.

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The Mysterious World Of Dreams

Shastri Purushotma | Posted 04.12.2012

Read More: Baha'i, Baha'u'llah, Arianna Huffington, Sleep, Spirituality, Dreams, Sleep Advice, Sleeping, Religion News
Shastri Purushotma

Dreams have played an important role in almost all spiritual traditions. So what is this mystery that takes up large portions of our night, but about which we know so little?

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Sleepy On The Job? Tips For A Better Night's Sleep

David Volpi, M.D., P.C., F.A.C.S. | Posted 04.02.2012

Read More: Eos Sleep, National Sleep Foundation, Better Night's Sleep, Dr. David Volpi, Sleep, Poor Sleep, Lack of Sleep, Sleep Tips, Sleep Disorder Symptoms, Sleep Advice, Sleep Disorders, Sleep Benefits, Sleep News, Sleep and Health, Benefits of Sleep, Healthy Living News
David Volpi, M.D., P.C., F.A.C.S.

There's no denying that sleep deprivation, and the health issues that result, are becoming more prevalent in our go-go, techno society. But a by the National Sleep Foundation (NSF) grabbed my attention as particular cause for concern.

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Solving Early Baby Waking, Part I: The Christmas Morning Theory

Ty Alper | Posted 05.30.2012

Read More: Parenting, Sleep Training, Babies, Sleep Deprivation, Early Waking, Sleep Advice, Parents News
Ty Alper

What exactly happens when she wakes up? Do you greet her with soothing light? Do you sing to her? Do you feed her? Play with her? Get her dressed and read to her? Any one of those greetings is Christmas to a six-month old.

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Can't Sleep? 7 Steps to the Land of Nod

Deborah King | Posted 05.01.2012

Read More: Sleep Tips, Michael-Jackson-Sleep, Ambien, Sleep Advice, George Clooney Sleep, Meditation, Meditation Practice, Sleep Deprivation, Sleep Disorders, Sleep, Healthy Living News
Deborah King

Here are seven steps to help you get a good night's sleep, every night, without drugs.

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7 Tips For Getting To Bed On Time

Gretchen Rubin | Posted 04.18.2012

Read More: Bedtime Tips, Sleep, Sleep Tips, Happiness and Sleep, Bedtime Advice, Sleep Advice, Sleep and Health, Bedtime Sleep, Benefits of Sleep, Healthy Living News
Gretchen Rubin

I've become more and more convinced that sleep is vital to happiness and energy. If you want to get more sleep, but have a hard time getting yourself to turn out the light, try these strategies.

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Catherine Pearson

An All-Natural Immune Booster?

HuffingtonPost.com | Catherine Pearson | Posted 02.16.2012

Read More: Circadian Rhythms, Sleep for Health, Immune Function, Circadian Rhythms Immune Function, Body Clock, Circadian Clock, Sleep Advice, Sleep Health Benefits, Sleep Immunity, Sleep and Health, Immunity, Sleep Immune System, Immune System, Circadian, Video, Healthy Living News

It's common knowledge that too little sleep can increase our odds of getting sick, but a new study sheds light on just how direct the connection is. R...

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Catherine Pearson

When Bed Is A Battlefield: How You And Your Partner Can Sleep In Sync For A Better Night

HuffingtonPost.com | Catherine Pearson | Posted 02.14.2012

Read More: Sleep Tips, Sleep Advice, Insomnia, Sleep Problems, Sleeping, Couple Sleep Problems, Partner Sleep Problems, Sleep Apnea, Snoring, Sleep Disorders, Sleep, Healthy Living News

Janelle's husband is a sleep talker. The 30-year-old teacher says her partner and bedmate, Christopher, regularly wakes her in the middle of the n...

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Confession: This Pediatrician Is a Sleep Softie

Claire McCarthy, M.D. | Posted 03.29.2012

Read More: Co-Sleeping, Parenting, Children and Sleep, Sleep, Sleep Advice, Sleep and Kids, Co-Sleeping With Kids, Parenting Advice, Parents News
Claire McCarthy, M.D.

This may not be a great confession to make as a pediatrician, but when it comes to sleep and kids, I am a total softie.

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How To Battle Winter Weight Gain

www.thirdage.com | Posted 01.17.2012

Read More: Winter-Weight, Nutrition, Sleep Advice, Moderation, Health Post50, Avoid-Winter-Weight-Gain, Winter Weight Gain, Sleep, Fifty News

What is it besides a warm coat many of us wrap ourselves in once the temperatures drop? Added weight! On average Americans gain between five to seven ...

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3 Gadgets For A Better Night's Sleep

Sleep Disorders | Posted 03.01.2012

Read More: Sleep Tips, Sleep Gadgets, Sleep, Sleep Advice, Healthy Living News

Yawn if you relate: Two thirds of Americans say they don't get enough shut-eye, according to the National Sleep Foundation. But a slew of new high-tec...

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5 Ways To Sleep Better

blisstree.com | Posted 12.06.2011

Read More: Sleep-Advice-for-Adults, Health, Vitamin D, How to Sleep Better, Sleep Advice, Meditation, Stretching, Sleep Deprivation, Sleep, Sleeping Tips, Fifty News

If you ever spend a night tossing and turning, it may not surprise you that two out of three women have trouble sleeping. And even though studies have...

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Sleep Late, Gain Weight? How Bedtime Affects BMI

Dr. Michael J. Breus | Posted 01.30.2012

Read More: The Sleep Doctor, Weight Gain, Sleep Advice, Weight Loss, Diet, Sleep Deprivation, Sleep, Eating Habits, Nutrition, Healthy Living News
Dr. Michael J. Breus

A message to night owls: There's news that your bedtime -- and those late-night snacks -- may be preventing you from dropping those stubborn extra pounds.

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I'm With Stupid: Rams, Touching Rams, Reaching Out, Touching Ewes

Todd Hartley | Posted 01.16.2012

Read More: Bighorn Sheep, Colorado, Sleep Tips, Kids Counting Sheep, Children Sleep, Sleepless Kids, How to Sleep Better, Sleep Advice, New Parents Sleep, Sheep, Comedy News
Todd Hartley

Dudes, I seriously just almost got into a fight with a herd of bighorn sheep. Seriously. It was freaking awesome.

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How Alcohol Can Ruin Your Sleep

Russell Rosenberg, Ph.D | Posted 10.01.2011

Read More: Sleep Cycle, Sleep Tips, Alcohol, Sleep, Sleep Advice, Healthy Living News
Russell Rosenberg, Ph.D

Do you typically finish out your evenings with glass of wine, beer, or even a shot to ease into sleep? Consuming alcohol near bedtime can have a powerful, negative impact on your sleep quantity and quality.

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Surprising Sleep Stealers

Stephanie Silberman, Ph.D. | Posted 09.20.2011

Read More: Sleep Tips, Sleepless Nights, Healthy Living Sleep, Sleep Hygiene, Restless Leg Syndrome, Sleep Advice, How to Sleep Better, Insomnia, Restless Legs, Trouble Sleeping, Restless Leg Syndrome Remedies, Sleeping Well, Sleep Disorders, Sleep, Healthy Living News
Stephanie Silberman, Ph.D.

We know the principles of good sleep hygiene, like not drinking too much caffeine during the day, not exercising late at night and not reading or watching TV in bed if you have trouble sleeping. But that alone may not solve your problem.

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How Sleep Affects Weight Loss

Dr. Michael J. Breus | Posted 08.21.2011

Read More: Stress Hormones, Sleep Tips, Sleep Hormones, Sleep Weight Gain, Sleep Advice, Late Night Snacking, Sleeping, Sleep Deprivation, Sleep Effects, Sleep Weight Loss, Sleep, Women News
Dr. Michael J. Breus

Why is sleep the missing link for weight loss? I've got one word for you: hormones.

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Students With Later Classes Sleep More, But Also Get Drunk More And Get Worse Grades

Posted 08.15.2011

Read More: College Sleep, Sleeping in College, Sleep Late, Sleep Deprivation, Sleep in College, Sleep, Sleep Advice, College News

Filling next year's schedule with classes that start at 2pm? According to a recent study, students who have later classes sleep longer than their c...

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11 Steps For Getting A Good Night's Sleep

Ronald L. Kotler, M.D. | Posted 07.16.2011

Read More: Sleep Tips, Good Night's Sleep, Getting Better Sleep, Better Sleep, Sleep Advice, Slidepollajax, Getting a Good Night's Sleep, Sleep, Healthy Living News
Ronald L. Kotler, M.D.

The following sleep hygiene tips are tried and true. Check them off your list and you'll raise the odds considerably of getting a good night's sleep.

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The One-Moment Insomnia Cure

Martin Boroson | Posted 11.17.2011

Read More: Meditation Techniques, Sleep Tips, Meditation Tips, Meditation Benefits, Insomnia, Sleep Advice, Meditation, Meditation Practice, Sleep Disorders, Sleep, Healthy Living News
Martin Boroson

According to the National Sleep Foundation, 41 percent of Americans report having sleep problems every night or almost every night. Meditation, of course, can help, but not as you might imagine.

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Are You There, Sleep? It's Me, A Mom On The Edge

Karen Brody | Posted 11.17.2011

Read More: Women's Empowerment, Yoga, Napping, Women's Issues, Women's Health, Mothering, Sleep, Motherhood, Parenting, Sleep Tips, Sleep Advice, Sleep Deprivation, Healthy Living News
Karen Brody

I have decided to end my "year of napping" by taking a nap every day for the final 40 days until Mothers Day. I am inviting moms around the world to join me.

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WATCH: Ben Stein Wants You To Sleep

The Huffington Post | Posted 11.17.2011

Read More: Sleep Tips, Ben Stein Sleep, Sleep Advice, Ben Stein, Sleeping, Sleep Ben Stein, Sleeping Well, Sleep Deprivation, Sleep, Video, Healthy Living News

Ben Stein, the lawyer-turned-writer-turned-actor who is perhaps most famous for his snooze-inducing monotone, wants you to sleep. "Many -- maybe mo...

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Can Your Brain Learn To Help You Sleep Better?

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Disordered Sleep, Fatigue, Sleep Apnea, Sleep Deprivation, Sleep Disorders, Sleep Research, Snoring, Obstructive Sleep Apnea, Sleep Tips, Sleep, How to Sleep Better, Sleep Advice, Sleeping, Sleeping Well, Healthy Living News
Dr. Michael J. Breus

It's pretty amazing what the brain can learn to do, even while we're asleep.The researchers from suggest that the brains of people with sleep apnea are using the negative effects of OSA to learn to breathe more deeply and effectively.

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Driver Fatigue Brought To Light In NYC Bus Crash Investigation

David Volpi, M.D., P.C., F.A.C.S. | Posted 11.17.2011

Read More: Sleep Tips, Sleep Deprivation, Snoring, Sleep Advice, Sleep, Nyc Bus Crash, New York Bus Crash, Bus Crash, Bus Crash New York, Bus Crash Nyc, Manhattan Snoring and Sleep Center, Healthy Living News
David Volpi, M.D., P.C., F.A.C.S.

There is no question that even if fatigue wasn't the cause of this crash, it is a major cause of crashes -- not just for buses, but for trucks, airplanes, trains and boating accidents, as well.

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An Easy Trick For Better Sleep

Dr. Michael J. Breus | Posted 11.17.2011

Read More: Circadian Rhythms, Mattresses, Pillows, Bedroom and Sleep Environment, Light, Bedding, Parents and Sleep, Relaxation Techniques, Sleep Research, Children and Sleep, Sleep, Better Sleep, Sleep Tips, Sleep Advice, Sleep Help, Sleep Aid, Healthy Living News
Dr. Michael J. Breus

Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.

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