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Sleep Aging

How Sleep Changes As You Age

Posted 10.26.2013 | Healthy Living

By Dennis Thompson Jr. Medically reviewed by Pat F. Bass III, M.D., MPH Everyone's sleep pattern changes throughout life: Babies sleep the day a...

How To Sleep Well At Any Age

Posted 08.10.2013 | Healthy Living

By Madeline Vann, MPH Medically reviewed by Farrokh Sohrabi, M.D. Sleep patterns often change with age, even though little has changed but the i...

One Essential Tip For Surviving The Holidays

Susan Krauss Whitbourne | Posted 01.15.2013 | Fifty
Susan Krauss Whitbourne

The holiday season can be a wonderful time of year, but it also can be the most stressful for people in their 50s and beyond. There are joyous occasions with family and friends, to be sure, but there also are the constant demands placed on your time, energy and financial reserves.

Sleep Your Brain Younger

Dr. Michael J. Breus | Posted 08.22.2011 | Healthy Living
Dr. Michael J. Breus

Sleep is sort of like Goldilocks -- you don't want too little, and you don't want too much. What number is just right?

Brief Behavioral Therapy Improves Sleep For Seniors

Psych Central | Rick Nauert, Ph.D. | Posted 11.17.2011 | Healthy Living

Researchers report that a brief behavioral treatment appears to alleviate insomnia in older adults for at least six months. The intervention consisted...

Beauty Sleep Is No Myth, Study Finds

The Huffington Post | Posted 11.17.2011 | Healthy Living

The notion that a good night's sleep enhances beauty has long been accepted by everyone from magazine editors to past U.S. presidents, but a new study...

Beauty Sleep Is No Myth, Study Finds

The Washington Post | Rob Stein | Posted 11.17.2011 | Healthy Living

We've all heard about the idea of getting "beauty rest." Well, some new research has provided scientific evidence validating the idea that people who ...