Allowing our kids to confront and overcome boredom is an important life lesson. Maybe we should start by having our kids regularly disconnect
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In my experience as a psychiatrist, nearly everything we call a psychiatric symptom or problem, including insomnia, is in reality a signal that we have to face a new challenge in life.
Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.
We continue to live by a remarkably durable myth: Sleeping one hour less will give us one more hour of productivity.
Melatonin is a sleep and body clock regulator, not a sleep initiator.
Pulling all-nighters in college is not an out-of-the-ordinary activity. During my academic career, I had to pull a few during finals week. The morning...
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