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Sleep and Caffeine

The Coffee and Mortality Connection: Too Much Coffee Can Be Serious

Dr. Michael J. Breus | Posted 11.16.2013 | Healthy Living
Dr. Michael J. Breus

A new study suggests that too much coffee may have more serious consequences than the occasional night of tossing and turning.

The Biggest Sleep Stories Of 2012: Part II

Dr. Michael J. Breus | Posted 03.03.2013 | Healthy Living
Dr. Michael J. Breus

As we close in on a new year, we're taking a look back at some of the most interesting, thought-provoking sleep stories of the year just ending. Here are my picks for the second half of 2012.

The Biggest Sleep Stories Of 2012: Part I

Dr. Michael J. Breus | Posted 03.02.2013 | Healthy Living
Dr. Michael J. Breus

2012 was bursting with great sleep stories that revealed the power of sleep to enhance our health and well-being. Here are my picks for the sleep stories of 2012 -- along with suggestions for ways you can bring the benefits of the latest in sleep science to your everyday life.