The Sleep Diet?
Dr. Michael J. Breus
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Posted 09.30.2011
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Healthy Living
Read More:
Women and Sleep,
Sleep and Culture,
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Caffeine,
Couples and Sleep,
Weight,
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Students and Sleep,
Sleep Research,
Children and Sleep,
Napping,
Sleep and Heart Health,
Bedroom and Sleep Environment,
Sleep Hygiene,
Health,
How Much Sleep?,
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Sleep Deprivation,
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Health Action Now!,
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Healthy Living News
New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.
