iOS app Android app

Sleep and Eating

Want To Lose Weight? Get More Sleep!

Dr. Michael J. Breus | Posted 11.01.2013 | Healthy Living
Dr. Michael J. Breus

Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.