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Sleep and Eating Patterns

Sleep Less, Weigh More?

Dr. Michael J. Breus | Posted 08.04.2013 | Healthy Living
Dr. Michael J. Breus

The challenge of maintaining a healthy weight is a daily endeavor, made up of many small choices that over time have a powerful cumulative effect. A routine of sufficient nightly sleep can aid in this, helping your body and mind work at their best every day for weight control and overall health.