At last week's Corporate Sleep Health Summit, some of the country's top sleep researchers and corporate leaders came together to discuss the latest research on the damaging impacts of sleep deprivation on American workers and corporate bottom-line objectives.
Understanding more about how sleep affects genetic function holds great promise in illuminating these pathways and could open important new avenues for both treatment and prevention of illness and disease.
When I was a child, I hated to go to bed. The fear of missing out (FOMO) was so excruciatingly overwhelming that I would stay awake until my eyes hurt. I would love to say that I grew up and got over this, but truth be told, it just got worse.
You've probably heard about how significant a role stress is believed to play in the development of illness and disease. Here's some sobering and important news: New research indicates that lack of sleep can be as damaging to the immune system as stress.